Nutrition Facts for Good morning casserole

Good Morning Casserole

Start your day on the right note with this hearty and delicious Good Morning Casserole! Packed with layers of crispy hash browns, savory breakfast sausage, sautéed bell peppers, and onions, all smothered in a fluffy, seasoned egg mixture and topped with golden, melted cheddar cheese, this breakfast bake is the ultimate comfort food. Quick to prepare and perfect for feeding a crowd, it’s the ideal dish for holiday mornings, weekend brunches, or meal prep for busy weekdays. With just 20 minutes of prep time and easy-to-find ingredients like frozen hash browns and eggs, this casserole is as simple to make as it is satisfying. Serve warm with a sprinkle of chopped green onions for a fresh, flavorful finish. Whether you're looking to impress guests or whip up a family-friendly breakfast, this Good Morning Casserole is sure to be a hit! Keywords: breakfast casserole, brunch recipe, make-ahead breakfast, easy casserole recipe, hearty breakfast bake.

Nutriscore Rating: 56/100
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Image of Good Morning Casserole
Prep Time:20 mins
Cook Time:45 mins
Total Time:65 mins
Servings: 6

Ingredients

  • 8 eggs
  • 1 cup milk
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 pound breakfast sausage
  • 2 cups shredded cheddar cheese
  • 1 cup diced bell peppers
  • 0.5 cup diced onion
  • 3 cups frozen hash browns
  • 1 tablespoon butter
  • 2 tablespoons green onions (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with butter or cooking spray.

Step 2

In a large skillet over medium heat, cook the sausage until it is browned and fully cooked, breaking it up into crumbles as it cooks. Remove from heat and set aside.

Step 3

In the same skillet, melt 1 tablespoon of butter and sauté the diced bell peppers and onions until they are tender, about 5 minutes. Set aside.

Step 4

In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

Step 5

Spread the frozen hash browns evenly on the bottom of the greased baking dish.

Step 6

Sprinkle the cooked sausage evenly over the hash browns, followed by the sautéed bell peppers and onion.

Step 7

Pour the egg mixture over the layers in the baking dish, ensuring it covers everything evenly.

Step 8

Top with the shredded cheddar cheese, spreading it evenly over the casserole.

Step 9

Bake in the preheated oven for 40-45 minutes, or until the eggs are set and the top is golden brown.

Step 10

Let the casserole cool for 5-10 minutes before serving. Garnish with chopped green onions if desired.

Step 11

Slice into portions and serve warm. Enjoy your Good Morning Casserole!

Nutrition Facts

Serving size 2062 grams (2062.0g)
Amount per serving % Daily Value*
Calories 4485
Total Fat 336.10g 431%
Saturated Fat 137.00g 685%
Polyunsaturated Fat 12.50g
Cholesterol 2145mg 715%
Sodium 10649mg 463%
Total Carbohydrate 163.50g 59%
Dietary Fiber 17.50g 63%
Total Sugars 24.50g
Protein 194.40g 389%
Vitamin D 457IU 2284%
Calcium 2901mg 223%
Iron 15mg 81%
Potassium 4236mg 90%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.9%
Protein: 17.4%
Carbs: 14.7%