Good Morning Breakfast Bars

Start your morning off right with these wholesome and delicious Good Morning Breakfast Bars, the perfect grab-and-go option for busy mornings or a healthy snack anytime. Packed with nutrient-dense ingredients like rolled oats, almond flour, chia seeds, and a touch of honey or maple syrup, these bars deliver natural energy with every bite. Bits of dried cranberries, chopped nuts, and optional dark chocolate chips add irresistible bursts of flavor and texture, while warm cinnamon and vanilla bring a cozy, homemade taste. Quick to prepare and baked to golden perfection in just 30 minutes, these dairy-free, gluten-free bars are easy to customize and ideal for meal prep. Perfect for anyone looking for a nourishing and satisfying start to the day, these breakfast bars will keep you fueled and ready to take on the morning!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 12

Ingredients

• 2 cups rolled oats
• 1 cup almond flour
• 0.5 cup honey (or maple syrup)
• 0.5 cup almond butter (or peanut butter)
• 2 tablespoons chia seeds
• 1 teaspoon ground cinnamon
• 1 teaspoon vanilla extract
• 0.25 teaspoon salt
• 0.5 cup dried cranberries (or raisins)
• 0.5 cup chopped nuts (almonds, walnuts, etc.)
• 0.25 cup dark chocolate chips (optional)

Directions

Step 1

Preheat your oven to 325°F (160°C) and line an 8x8-inch baking dish with parchment paper, allowing some overhang for easy removal.

Step 2

In a large mixing bowl, combine rolled oats, almond flour, chia seeds, ground cinnamon, and salt. Mix well to ensure even distribution of dry ingredients.

Step 3

In a small saucepan over low heat, gently warm the honey (or maple syrup) and almond butter (or peanut butter) until they are well combined and smooth. Remove from heat and stir in the vanilla extract.

Step 4

Pour the wet mixture into the bowl of dry ingredients and mix thoroughly until all the oats and flour are evenly coated.

Step 5

Fold in the dried cranberries, chopped nuts, and dark chocolate chips (if using). Make sure they are evenly distributed throughout the mixture.

Step 6

Transfer the mixture into the prepared baking dish and press it firmly and evenly into the pan using your hands or the back of a spoon. Compacting the mixture helps the bars hold together better.

Step 7

Bake in the preheated oven for 25-30 minutes, or until the edges are golden brown.

Step 8

Remove the dish from the oven and let it cool completely in the pan before lifting it out using the parchment paper overhang.

Step 9

Once cooled, cut into 12 bars or your desired size. Store in an airtight container at room temperature for up to 5 days or in the refrigerator for up to two weeks.

Nutrition Facts

Serving size	724.8 grams (724.8g)

Amount per serving	% Daily Value*
Calories	3258

Total Fat 175.80g	225%
Saturated Fat 25.10g	126%
Polyunsaturated Fat 4.80g
Cholesterol 0mg	0%
Sodium 609mg	26%
Total Carbohydrate 371.60g	135%
Dietary Fiber 61.50g	220%
Total Sugars 191.20g
Protein 92.90g	186%

Vitamin D 0IU	0%
Calcium 909mg	70%
Iron 24mg	134%
Potassium 2360mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%

Protein: 10.8%

Carbs: 43.2%