Good Luck Soup 13 Bean Soup

Welcome in the new year or celebrate any occasion with a comforting bowl of Good Luck Soup, a hearty and flavorful 13 Bean Soup packed with wholesome ingredients and a touch of tradition! Featuring a medley of dried beans, tender vegetables like carrots, celery, and onion, and a delicious blend of smoked paprika and cumin, this soup is both nourishing and satisfying. Simmered to perfection in a savory vegetable or chicken broth, this dish can be customized further with the addition of diced sausage or ham for a protein boost. A squeeze of fresh lemon juice and a sprinkle of parsley add a bright, refreshing finish to this soul-soothing meal. Ideal as a main dish or a side, this one-pot wonder is perfect for feeding a crowd, meal prepping, or simply warming up on a chilly day. With its rich flavors and symbolic ingredients, it's the ultimate comfort food with a lucky twist.

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 2 cups 13 bean mix (dried)
• 2 tablespoons Olive oil
• 1 medium, diced Yellow onion
• 2 medium, diced Carrots
• 2 diced Celery stalks
• 3 minced Garlic cloves
• 14.5 oz Diced tomatoes (canned)
• 6 cups Vegetable broth or chicken broth
• 1 whole Bay leaf
• 1 teaspoon Smoked paprika
• 1 teaspoon Cumin
• 1 teaspoon (or to taste) Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons (chopped) Fresh parsley
• 1 tablespoon Lemon juice
• 1 cup (diced) Optional: cooked sausage or ham

Directions

Step 1

Rinse the 13 bean mix thoroughly under cold water and remove any debris or stones.

Step 2

Place the beans in a large bowl, cover them with water by a few inches, and let them soak overnight. Alternatively, use the quick soak method by boiling the beans in water for 2 minutes, then letting them sit for 1 hour before draining.

Step 3

Heat olive oil in a large pot or Dutch oven over medium heat.

Step 4

Add the diced onion, carrots, and celery to the pot and sauté for 5-7 minutes, or until softened.

Step 5

Stir in the minced garlic and cook for an additional 1-2 minutes, until fragrant.

Step 6

Add the drained beans to the pot along with the diced tomatoes, broth, bay leaf, smoked paprika, cumin, salt, and black pepper. Stir to combine.

Step 7

Bring the mixture to a boil, then reduce the heat to low and cover. Let the soup simmer for 1.5 to 2 hours, or until the beans are tender. Stir occasionally and add more broth or water if necessary to keep the soup from becoming too thick.

Step 8

If using cooked sausage or ham, stir it into the soup during the last 15 minutes of cooking to heat through.

Step 9

Once the beans are tender, remove the bay leaf and stir in the chopped parsley and lemon juice for a fresh, bright flavor.

Step 10

Taste and adjust the seasoning with additional salt and pepper if needed.

Step 11

Serve the soup hot, garnished with extra parsley if desired. Enjoy your hearty bowl of Good Luck Soup!

Nutrition Facts

Serving size	3276.3 grams (3276.3g)

Amount per serving	% Daily Value*
Calories	2834

Total Fat 107.80g	138%
Saturated Fat 29.60g	148%
Polyunsaturated Fat 2.80g
Cholesterol 167mg	56%
Sodium 9025mg	392%
Total Carbohydrate 322.40g	117%
Dietary Fiber 82.60g	295%
Total Sugars 49.70g
Protein 129.50g	259%

Vitamin D 95IU	476%
Calcium 823mg	63%
Iron 30mg	166%
Potassium 9004mg	192%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 18.6%

Carbs: 46.4%