Good Karma Schawarma Wraps

Elevate your lunch game with these vibrant and satisfying Good Karma Schawarma Wraps! Packed with crispy roasted chickpeas coated in a fragrant blend of cumin, coriander, smoked paprika, turmeric, and garlic, this plant-based recipe delivers bold Middle Eastern-inspired flavors in every bite. Fresh tomatoes, cucumbers, and red onion add a refreshing crunch, while a drizzle of creamy, garlicky tahini sauce ties everything together in a perfectly soft flatbread or pita. Ready in just 25 minutes, these wraps are an easy, nutritious, and customizable meal option. Whether you're looking for a quick weeknight dinner or a flavorful meal prep idea, this vegan-friendly shawarma recipe is guaranteed to impress!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Canned chickpeas
• 2 tablespoons Olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Turmeric
• 1 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 large Lettuce leaves
• 1 cup Tomatoes, diced
• 1 cup Cucumber, diced
• 0.5 cup Red onion, thinly sliced
• 0.25 cup Tahini
• 2 tablespoons Lemon juice
• 2 tablespoons Water
• 1 Garlic clove, minced
• 4 pieces Flatbreads or pita bread

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Rinse and drain the chickpeas, then pat them dry with a clean kitchen towel.

Step 3

In a medium bowl, toss the chickpeas with olive oil, ground cumin, ground coriander, smoked paprika, turmeric, garlic powder, salt, and black pepper until evenly coated.

Step 4

Spread the spiced chickpeas out on the prepared baking sheet in a single layer. Roast in the preheated oven for 10-12 minutes, stirring halfway through, until they turn crispy and golden brown.

Step 5

While the chickpeas are in the oven, prepare the tahini sauce by whisking together tahini, lemon juice, water, and minced garlic in a small bowl until smooth and creamy. Add a pinch of salt if needed.

Step 6

Lay the flatbreads or pita bread on a clean surface. If desired, warm them in a dry skillet or in the oven for a few minutes.

Step 7

Assemble the wraps by layering lettuce leaves, roasted chickpeas, diced tomatoes, diced cucumber, and sliced red onion in the center of each flatbread.

Step 8

Drizzle a generous amount of the tahini sauce over the filling.

Step 9

Fold in the sides of the flatbread and roll tightly like a burrito to enclose the filling.

Step 10

Serve immediately, garnished with freshly chopped parsley or a sprinkle of smoked paprika, if desired.

Nutrition Facts

Serving size	1423.6 grams (1423.6g)

Amount per serving	% Daily Value*
Calories	1595

Total Fat 76.70g	98%
Saturated Fat 12.20g	61%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 3333mg	145%
Total Carbohydrate 185.80g	68%
Dietary Fiber 38.00g	136%
Total Sugars 31.20g
Protein 51.60g	103%

Vitamin D 0IU	0%
Calcium 4983mg	383%
Iron 21443mg	119127%
Potassium 2608mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 12.6%

Carbs: 45.3%