Good Grains Pancakes

Start your morning on a wholesome note with these fluffy and flavorful Good Grains Pancakes! Packed with rolled oats, whole wheat flour, and just a hint of cinnamon, this recipe delivers a hearty twist on classic pancakes that’s both nutritious and satisfying. The batter comes together effortlessly with ingredients like almond milk, a touch of honey or maple syrup, and optional chia seeds for added texture and health benefits. Perfect for breakfast or brunch, these pancakes cook up golden-brown in minutes and pair beautifully with fresh fruit, yogurt, or a drizzle of syrup. Whether you're looking for a nutrient-rich breakfast option or simply crave a comforting stack of pancakes, this recipe is a delicious way to fuel your day. Keywords: Good Grains Pancakes, whole wheat pancakes, healthy breakfast recipes, oat flour pancakes, wholesome pancake recipe.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Rolled oats
• 1 cup Whole wheat flour
• 2 teaspoons Baking powder
• 0.5 teaspoon Baking soda
• 0.25 teaspoon Salt
• 0.5 teaspoon Ground cinnamon
• 2 large Eggs
• 1.5 cups Unsweetened almond milk (or milk of choice)
• 1 teaspoon Vanilla extract
• 2 tablespoons Honey or maple syrup
• 2 tablespoons Unsalted butter (melted)
• 2 tablespoons Chia seeds (optional)
• 1 tablespoon Cooking oil or butter

Directions

Step 1

In a blender or food processor, pulse the rolled oats until they become a coarse flour-like consistency.

Step 2

In a large mixing bowl, whisk together the oat flour, whole wheat flour, baking powder, baking soda, salt, and ground cinnamon.

Step 3

In a separate bowl, beat the eggs, then whisk in the almond milk, vanilla extract, honey or maple syrup, and melted butter.

Step 4

Gradually add the wet ingredients to the dry ingredients, stirring until just combined. If you’re using chia seeds, fold them into the batter now. Let the batter rest for 5 minutes to thicken slightly.

Step 5

Heat a non-stick skillet or griddle over medium heat and lightly grease it with cooking oil or butter.

Step 6

Pour about 1/4 cup of batter onto the hot skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

Step 7

Flip the pancakes carefully with a spatula and cook the other side until golden brown, about 1-2 minutes more.

Step 8

Transfer the cooked pancakes to a plate and cover with a clean kitchen towel to keep warm. Repeat with the remaining batter.

Step 9

Serve warm with your favorite toppings such as fresh fruit, yogurt, nuts, or additional syrup.

Nutrition Facts

Serving size	787.9 grams (787.9g)

Amount per serving	% Daily Value*
Calories	1510

Total Fat 65.80g	84%
Saturated Fat 21.90g	110%
Polyunsaturated Fat NaNg
Cholesterol 434mg	145%
Sodium 2531mg	110%
Total Carbohydrate 193.60g	70%
Dietary Fiber 33.90g	121%
Total Sugars 35.90g
Protein 48.50g	97%

Vitamin D 232IU	1160%
Calcium 989mg	76%
Iron 13mg	74%
Potassium 1353mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%

Protein: 12.4%

Carbs: 49.6%