Good for You Turkey Meatballs
Elevate your mealtime with these irresistible "Good for You Turkey Meatballs"—a lighter, healthier twist on a classic comfort food favorite! Made with lean ground turkey, whole wheat breadcrumbs, and a touch of grated Parmesan, these meatballs are packed with flavor and goodness in every bite. Minced garlic, fresh parsley, and aromatic seasonings like oregano and onion powder add a savory depth, while a quick bake in the oven ensures they're perfectly tender and juicy. With just 20 minutes of prep and 15 minutes of cooking time, these versatile meatballs are perfect for busy weeknights or meal prepping. Serve them with marinara over whole-grain pasta, on a crisp salad, or as a protein-packed snack with your favorite dipping sauce. Healthy, easy, and delicious—these turkey meatballs will quickly become a go-to recipe!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 1 pound ground turkey (93% lean)
- 0.5 cup breadcrumbs (whole wheat preferred)
- 0.25 cup parmesan cheese, grated
- 1 large egg
- 2 cloves garlic, minced
- 2 tablespoons parsley, chopped
- 0.5 teaspoon oregano, dried
- 0.5 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil (for cooking)
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
Step 2
In a large mixing bowl, combine the ground turkey, breadcrumbs, parmesan cheese, egg, minced garlic, parsley, oregano, onion powder, salt, and black pepper.
Step 3
Mix the ingredients together with your hands or a spatula until just combined. Be careful not to overmix, as this can result in tough meatballs.
Step 4
Using your hands or a small cookie scoop, shape the mixture into meatballs about 1 to 1.5 inches in diameter. Place the meatballs on the prepared baking sheet, spacing them evenly apart.
Step 5
Optional: To enhance browning, heat the olive oil in a large skillet over medium heat and sear the meatballs for 1-2 minutes per side before transferring them to the baking sheet.
Step 6
Bake the meatballs in the preheated oven for 12-15 minutes, or until cooked through and the internal temperature reaches 165°F (74°C).
Step 7
Remove the meatballs from the oven and let them rest for 3-5 minutes.
Step 8
Serve warm with your favorite dipping sauce, pasta, or over a salad for a healthy and delicious meal!
Nutrition Facts
| Serving size | 617.7 grams (617.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1314 |
| Total Fat 70.00g | 90% |
| Saturated Fat 19.90g | 99% |
| Polyunsaturated Fat 2.00g | |
| Cholesterol 661mg | 220% |
| Sodium 2362mg | 103% |
| Total Carbohydrate 44.50g | 16% |
| Dietary Fiber 4.80g | 17% |
| Total Sugars 4.30g | |
| Protein 124.60g | 249% |
| Vitamin D 54IU | 269% |
| Calcium 375mg | 29% |
| Iron 10mg | 54% |
| Potassium 1362mg | 29% |
Source of Calories