Good for You Taco Salad

Discover your new go-to meal with this vibrant and nutritious 'Good for You Taco Salad.' Packed with lean ground turkey (or beef), crisp romaine lettuce, juicy cherry tomatoes, hearty black beans, and sweet corn, this recipe transforms taco night into a guilt-free, flavor-packed feast. The creamy lime Greek yogurt dressing adds a tangy twist, making it a lighter, healthier alternative to traditional sour cream. Perfect for busy weeknights, this wholesome taco salad comes together in just 25 minutes and can easily be customized with toppings like shredded cheddar, fresh cilantro, or diced avocado. Delightfully fresh, protein-rich, and loaded with colorful veggies, this taco salad is as satisfying as it is nourishing—perfect for meal prep or a quick family dinner.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 lb Ground turkey (or lean ground beef)
• 1 tbsp Olive oil
• 2 tbsp Taco seasoning (low sodium)
• 6 cups Romaine lettuce
• 1 cup Cherry tomatoes, halved
• 1 cup Black beans, rinsed and drained
• 1 cup Corn kernels (fresh, canned, or frozen and thawed)
• 1 Avocado, diced
• 0.5 cup Shredded cheddar cheese (optional)
• 2 tbsp Fresh cilantro, chopped
• 0.5 cup Greek yogurt (as a light sour cream alternative)
• 1 tbsp Fresh lime juice
• 0.5 tsp Salt
• 0.25 tsp Black pepper

Directions

Step 1

Heat a large skillet over medium heat and add the olive oil.

Step 2

Brown the ground turkey (or beef) in the skillet, breaking it up with a wooden spoon. Cook for 5–7 minutes, or until fully cooked through.

Step 3

Sprinkle the taco seasoning evenly over the meat and add 2 tablespoons of water. Stir well and cook for an additional 2–3 minutes. Remove from heat.

Step 4

While the meat is cooking, prepare the salad base by adding the romaine lettuce to a large serving bowl or portioning it onto individual plates.

Step 5

Top the lettuce with cherry tomato halves, black beans, corn, avocado, cheddar cheese (if using), and the cooked taco meat.

Step 6

In a small bowl, mix the Greek yogurt, lime juice, salt, and black pepper to create a creamy dressing.

Step 7

Drizzle the dressing over the salad, or serve it on the side for personal customization.

Step 8

Garnish the salad with fresh cilantro, and serve immediately.

Nutrition Facts

Serving size	1641.8 grams (1641.8g)

Amount per serving	% Daily Value*
Calories	1914

Total Fat 99.60g	128%
Saturated Fat 29.50g	148%
Polyunsaturated Fat 1.50g
Cholesterol 429mg	143%
Sodium 2258mg	98%
Total Carbohydrate 116.00g	42%
Dietary Fiber 36.70g	131%
Total Sugars 23.90g
Protein 155.50g	311%

Vitamin D 12IU	60%
Calcium 826mg	64%
Iron 15mg	84%
Potassium 4052mg	86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.2%

Protein: 31.4%

Carbs: 23.4%