Good for You Strawberry Waffles

Start your morning off right with these "Good for You Strawberry Waffles," a wholesome and delicious breakfast that packs a burst of fruity flavor and nourishing ingredients. Made with nutrient-rich whole wheat flour, naturally sweetened with honey or maple syrup, and infused with a hint of cinnamon, these waffles are as healthy as they are satisfying. Freshly chopped strawberries are folded into the batter for a touch of sweetness in every bite, while unsweetened applesauce keeps them moist and light without added fats. Perfectly golden and crisp, they’re ideal for topping with extra strawberries, a dollop of yogurt, or a drizzle of maple syrup. Ready in just 25 minutes, this family-friendly recipe is an easy way to elevate your breakfast game with a better-for-you twist!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1.5 cups Whole wheat flour
• 2 teaspoons Baking powder
• 0.5 teaspoons Salt
• 1 teaspoon Ground cinnamon
• 1.25 cups Milk (dairy or plant-based)
• 2 large Eggs
• 0.5 cups Unsweetened applesauce
• 1 teaspoon Vanilla extract
• 2 tablespoons Honey or maple syrup
• 1 cup Fresh strawberries, chopped
• 0 Non-stick cooking spray
• 0 Optional toppings: more fresh strawberries, yogurt, or a drizzle of maple syrup

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions.

Step 2

In a large mixing bowl, whisk together the whole wheat flour, baking powder, salt, and ground cinnamon.

Step 3

In another bowl, whisk together the milk, eggs, unsweetened applesauce, vanilla extract, and honey or maple syrup until well combined.

Step 4

Pour the wet ingredients into the bowl with the dry ingredients and stir until just combined. Be careful not to overmix.

Step 5

Gently fold in the chopped strawberries, ensuring they are evenly distributed in the batter.

Step 6

Lightly grease the waffle iron with non-stick cooking spray.

Step 7

Pour the appropriate amount of batter into the preheated waffle iron (refer to your waffle iron's instructions for guidance) and close the lid.

Step 8

Cook the waffles until golden brown and crisp. This usually takes 3-5 minutes, depending on your waffle iron.

Step 9

Transfer the cooked waffles to a wire rack to keep them crispy while you cook the remaining batter.

Step 10

Serve the waffles warm with your favorite toppings, such as additional fresh strawberries, yogurt, or a drizzle of maple syrup.

Nutrition Facts

Serving size	1013 grams (1013.0g)

Amount per serving	% Daily Value*
Calories	1264

Total Fat 21.90g	28%
Saturated Fat 8.50g	43%
Polyunsaturated Fat 0.00g
Cholesterol 402mg	134%
Sodium 2389mg	104%
Total Carbohydrate 233.00g	85%
Dietary Fiber 28.60g	102%
Total Sugars 85.10g
Protein 50.10g	100%

Vitamin D 207IU	1035%
Calcium 606mg	47%
Iron 11mg	58%
Potassium 1786mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%

Protein: 15.1%

Carbs: 70.1%