Good for You Spicy Chicken

Elevate your weeknight dinners with "Good for You Spicy Chicken," a protein-packed recipe that balances bold flavors with wholesome ingredients. Juicy boneless, skinless chicken breasts are seasoned with a fiery blend of paprika, chili powder, cumin, and cayenne, then seared to perfection for a golden, flavorful crust. A drizzle of zesty lemon juice and honey creates a tantalizing glaze, adding just the right touch of sweetness to complement the heat. Ready in just 40 minutes, this easy and healthy dish is perfect for spicing up your dinner routine without compromising on nutrition. Garnished with fresh cilantro or parsley, it pairs beautifully with roasted vegetables or a vibrant green salad, making it a versatile favorite for health-conscious food lovers.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 3 pieces garlic cloves
• 1 teaspoon paprika
• 1 teaspoon chili powder
• 0.5 teaspoon cayenne pepper
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 2 tablespoons fresh lemon juice
• 1 tablespoon honey
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro or parsley (optional, for garnish)

Directions

Step 1

Place the chicken breasts between two sheets of plastic wrap or parchment paper and pound them to an even thickness of about 1/2 inch using a meat mallet or rolling pin. This ensures even cooking.

Step 2

In a small bowl, mix together paprika, chili powder, cayenne pepper, ground cumin, dried oregano, salt, and black pepper.

Step 3

Mince the garlic cloves and add them to the spice mix.

Step 4

Rub the spice mix evenly over both sides of the chicken breasts.

Step 5

In a large skillet, heat 2 tablespoons of olive oil over medium heat until shimmering.

Step 6

Add the chicken breasts to the skillet and cook for 4-5 minutes on each side, or until the outside is golden brown and the internal temperature reaches 165°F (75°C).

Step 7

In a small bowl, combine lemon juice and honey. Pour this mixture over the chicken in the skillet during the last 2 minutes of cooking, allowing it to glaze the chicken.

Step 8

Remove the chicken from the skillet and let it rest for 5 minutes to allow the juices to redistribute.

Step 9

Sprinkle fresh cilantro or parsley on top for garnish, if desired.

Step 10

Serve immediately with your favorite healthy sides, such as roasted vegetables or a fresh green salad.

Nutrition Facts

Serving size	801.4 grams (801.4g)

Amount per serving	% Daily Value*
Calories	1518

Total Fat 54.20g	69%
Saturated Fat 11.50g	57%
Polyunsaturated Fat 2.70g
Cholesterol 592mg	197%
Sodium 2931mg	127%
Total Carbohydrate 28.50g	10%
Dietary Fiber 3.30g	12%
Total Sugars 18.40g
Protein 217.60g	435%

Vitamin D 7IU	35%
Calcium 140mg	11%
Iron 10mg	55%
Potassium 2003mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%

Protein: 59.1%

Carbs: 7.7%