Good Eats Lentil Soup

Warm, nourishing, and packed with flavor, Good Eats Lentil Soup is the ultimate comfort food that's as healthy as it is delicious. This hearty one-pot recipe features protein-rich lentils, vibrant vegetables, and a fragrant blend of spices, including cumin, turmeric, and smoked paprika, creating a satisfying bowl of goodness that's both vegan and gluten-free. A splash of fresh lemon juice and a handful of baby spinach add a bright, refreshing finish to this wholesome dish. Perfect for cozy weeknight dinners, this easy-to-make soup comes together in under an hour and can be served on its own or with crusty bread for a complete meal. Whether you're meal-prepping or feeding a crowd, this lentil soup is sure to delight with its rich, comforting flavors and nourishing ingredients.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 2 medium, diced carrots
• 2 medium, diced celery stalks
• 4 minced garlic cloves
• 1 teaspoon ground cumin
• 1 teaspoon ground turmeric
• 1 teaspoon smoked paprika
• 1 teaspoon dried thyme
• 1 cup, rinsed and drained green or brown lentils
• 1 14-ounce can diced tomatoes
• 6 cups vegetable broth
• 1 bay leaf
• 2 cups baby spinach
• 2 tablespoons, freshly squeezed lemon juice
• 1 to taste salt
• 1 to taste black pepper

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrots, and celery to the pot. Sauté for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.

Step 3

Stir in the minced garlic, ground cumin, ground turmeric, smoked paprika, and dried thyme. Cook for 1 minute, until the spices are fragrant.

Step 4

Add the rinsed lentils, diced tomatoes, vegetable broth, and bay leaf to the pot. Stir to combine.

Step 5

Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 30-35 minutes, or until the lentils are tender.

Step 6

Remove the bay leaf and discard it.

Step 7

Stir in the baby spinach and cook for 2-3 minutes, until wilted.

Step 8

Add the freshly squeezed lemon juice and stir well. Taste the soup and adjust the salt and pepper as needed.

Step 9

Ladle the soup into bowls and serve warm. Enjoy!

Nutrition Facts

Serving size	2863.3 grams (2863.3g)

Amount per serving	% Daily Value*
Calories	1328

Total Fat 44.50g	57%
Saturated Fat 7.80g	39%
Polyunsaturated Fat 7.10g
Cholesterol 0mg	0%
Sodium 6706mg	292%
Total Carbohydrate 193.00g	70%
Dietary Fiber 58.10g	208%
Total Sugars 55.30g
Protein 55.60g	111%

Vitamin D 0IU	0%
Calcium 751mg	58%
Iron 24mg	134%
Potassium 6111mg	130%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 15.9%

Carbs: 55.3%