Nutrition Facts for Good cucumbers

Good Cucumbers

Crisp, refreshing, and bursting with vibrant flavor, "Good Cucumbers" is the ultimate quick-and-easy cucumber salad recipe you'll love. Featuring thinly sliced cucumbers tossed in a tangy vinaigrette made with white vinegar, olive oil, and a touch of honey, this dish strikes the perfect balance of savory, sweet, and tangy. Fresh dill and a hint of minced garlic elevate the flavor profile, while optional red chili flakes add a gentle kick for those who crave a bit of heat. Ready in just 10 minutes with no cooking required, this light and healthy side dish is perfect for summer picnics, BBQs, or as a refreshing complement to hearty meals. Serve cold and enjoy a simple yet irresistible way to brighten up your plate! Keywords: cucumber salad, quick side dish, dill vinaigrette, refreshing cucumber recipe.

Nutriscore Rating: 76/100
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Image of Good Cucumbers
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 large cucumbers
  • 0.5 teaspoons salt
  • 2 tablespoons white vinegar
  • 2 tablespoons olive oil
  • 1 teaspoon honey
  • 1 clove garlic
  • 2 tablespoons fresh dill
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons red chili flakes (optional)

Directions

Step 1

Wash the cucumbers thoroughly and pat them dry.

Step 2

Slice the cucumbers thinly into rounds using a sharp knife or a mandoline for even slices.

Step 3

Place the cucumber slices in a mixing bowl and sprinkle with salt. Toss lightly to coat, then let them sit for 5 minutes to draw out excess moisture.

Step 4

While the cucumbers are resting, prepare the dressing. In a small bowl, whisk together white vinegar, olive oil, honey, minced garlic, and black pepper. If you prefer a spicier version, add the optional red chili flakes.

Step 5

Drain any liquid released by the cucumbers and gently pat them dry with a paper towel.

Step 6

Pour the dressing over the cucumber slices and toss until they are evenly coated.

Step 7

Chop the fresh dill finely and sprinkle it over the cucumbers. Toss once more to combine.

Step 8

Let the cucumbers marinate for at least 10 minutes (or up to 1 hour) in the refrigerator to allow the flavors to meld together.

Step 9

Serve cold as a snack, salad topping, or side dish. Enjoy!

Nutrition Facts

Serving size 675.1 grams (675.1g)
Amount per serving % Daily Value*
Calories 383
Total Fat 28.80g 37%
Saturated Fat 4.50g 23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 1197mg 52%
Total Carbohydrate 29.20g 11%
Dietary Fiber 3.40g 12%
Total Sugars 15.80g
Protein 4.30g 9%
Vitamin D 0IU 0%
Calcium 114mg 9%
Iron 2mg 13%
Potassium 956mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%
Protein: 4.4%
Carbs: 29.7%