Nutrition Facts for Good broccoli casserole

Good Broccoli Casserole

Creamy, cheesy, and irresistibly comforting, this Good Broccoli Casserole is the perfect side dish to elevate any meal. Made with tender blanched broccoli florets, rich cream of mushroom soup, tangy sour cream, and sharp cheddar cheese, this recipe strikes the perfect balance of creamy and savory flavors. Topped with a golden, buttery panko breadcrumb and parmesan crust, it offers a delightful crunch in every bite. Quick to assemble with minimal prep time, this broccoli casserole is baked to bubbling perfection, then finished with a final layer of melted cheese for an indulgent finishing touch. Whether for a holiday gathering or a cozy family dinner, this casserole is sure to become a crowd-pleasing classic. Keywords: broccoli casserole, cheesy side dish, easy casserole, holiday recipe.

Nutriscore Rating: 54/100
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Image of Good Broccoli Casserole
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 4 cups broccoli florets
  • 1 can (10.5 ounces) cream of mushroom soup
  • 1 cup sour cream
  • 2 cups sharp cheddar cheese, shredded
  • 2 large eggs
  • 3 tablespoons butter, melted
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup panko breadcrumbs
  • 0.5 cup parmesan cheese, grated

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with non-stick spray or butter.

Step 2

Fill a large pot with water and bring it to a boil. Add a pinch of salt and the broccoli florets. Blanch the broccoli for 2-3 minutes, then drain and immediately transfer to a bowl of ice water to stop the cooking process. Drain again and set aside.

Step 3

In a mixing bowl, combine the cream of mushroom soup, sour cream, 1 1/2 cups of shredded cheddar cheese, and eggs. Stir until smooth. Add the salt and black pepper, then mix well.

Step 4

Fold the blanched broccoli into the soup and cheese mixture until evenly coated.

Step 5

Pour the broccoli mixture into the prepared baking dish, spreading it out evenly.

Step 6

In a smaller bowl, combine the panko breadcrumbs, parmesan cheese, and melted butter. Mix until the breadcrumbs are evenly coated with the butter.

Step 7

Sprinkle the breadcrumb mixture evenly on top of the broccoli casserole.

Step 8

Bake the casserole in the preheated oven for 30-35 minutes, or until the top is golden brown and the casserole is bubbling around the edges.

Step 9

Remove the casserole from the oven and sprinkle the remaining 1/2 cup of cheddar cheese on top. Place back in the oven for 5 minutes, or until the cheese is melted.

Step 10

Let the casserole cool for 5-10 minutes before serving. Enjoy your delicious broccoli casserole!

Nutrition Facts

Serving size 1362.8 grams (1362.8g)
Amount per serving % Daily Value*
Calories 2438
Total Fat 187.20g 240%
Saturated Fat 115.00g 575%
Polyunsaturated Fat 4.50g
Cholesterol 872mg 291%
Sodium 6334mg 275%
Total Carbohydrate 99.00g 36%
Dietary Fiber 11.70g 42%
Total Sugars 31.70g
Protein 119.80g 240%
Vitamin D 236IU 1182%
Calcium 2816mg 217%
Iron 9mg 51%
Potassium 737mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%
Protein: 18.7%
Carbs: 15.5%