Good Asparagus

Elevate your side dish game with "Good Asparagus," a simple yet flavorful roasted vegetable recipe that’s destined to become a household favorite. Featuring tender asparagus spears tossed in olive oil, minced garlic, and bright lemon zest, this dish is roasted to perfection for a caramelized, slightly crisp texture. A sprinkle of salt, black pepper, and an optional dusting of Parmesan cheese adds the perfect finishing touch, making it a versatile and delicious addition to any meal. Ready in just 25 minutes, this easy asparagus recipe is the ideal healthy side dish for weeknight dinners, holiday gatherings, or even a light snack. Serve it warm with a fresh wedge of lemon for an extra burst of citrusy brightness!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 lb asparagus
• 2 tbsp olive oil
• 3 cloves garlic cloves
• 1 unit lemon
• 0.5 tsp salt
• 0.25 tsp black pepper
• 2 tbsp parmesan cheese (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2

Wash the asparagus thoroughly. Trim the tough woody ends by snapping them off or cutting them with a knife (about 1-2 inches from the bottom).

Step 3

Place the asparagus spears on the prepared baking sheet in a single layer.

Step 4

Drizzle the asparagus with olive oil and toss to coat evenly.

Step 5

Mince the garlic cloves finely and sprinkle them over the asparagus.

Step 6

Zest the lemon and sprinkle the zest over the asparagus, then squeeze half the lemon over the spears for a burst of freshness.

Step 7

Season the asparagus with salt and black pepper, tossing everything together to distribute evenly.

Step 8

Place the baking sheet in the preheated oven and roast for 12-15 minutes, or until the asparagus is tender and lightly browned at the tips.

Step 9

If desired, sprinkle freshly grated parmesan cheese over the asparagus during the last 2 minutes of roasting for a cheesy finish.

Step 10

Serve immediately as a delicious side dish or enjoy on its own. Optionally, garnish with an extra wedge of lemon for serving.

Nutrition Facts

Serving size	562.2 grams (562.2g)

Amount per serving	% Daily Value*
Calories	414

Total Fat 31.20g	40%
Saturated Fat 6.20g	31%
Polyunsaturated Fat 2.90g
Cholesterol 9mg	3%
Sodium 1332mg	58%
Total Carbohydrate 26.70g	10%
Dietary Fiber 11.60g	41%
Total Sugars 10.00g
Protein 14.80g	30%

Vitamin D 2IU	11%
Calcium 262mg	20%
Iron 11mg	59%
Potassium 1049mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 13.2%

Carbs: 23.9%