Nutrition Facts for Good as gold chicken

Good As Gold Chicken

Transform your weeknight dinner routine with "Good As Gold Chicken," a show-stopping dish that combines juicy, bone-in chicken thighs with a luxurious honey-Dijon glaze. The chicken is seasoned with a vibrant blend of smoked paprika, garlic, onion powder, and a hint of turmeric, then seared to golden perfection before being roasted to tender, caramelized glory. A quick pan sauce made from honey, Dijon mustard, lemon juice, and chicken stock adds a rich, tangy sweetness, while fresh parsley provides a bright finishing touch. Perfect for busy evenings, this easy-to-make yet elegant recipe comes together in under an hour and pairs beautifully with roasted veggies, fluffy rice, or a crisp green salad. Whether you’re meal prepping or hosting a cozy dinner, this dish proves that simple ingredients can create golden results.

Nutriscore Rating: 62/100
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Image of Good As Gold Chicken
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 6 pieces chicken thighs (bone-in, skin-on)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoons ground turmeric
  • 3 tablespoons honey
  • 2 tablespoons Dijon mustard
  • 1 tablespoon lemon juice
  • 0.25 cup chicken stock
  • 2 tablespoons fresh parsley (for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Pat the chicken thighs dry with paper towels and place them on a plate. Drizzle them with 1 tablespoon of olive oil, then season evenly with salt, black pepper, smoked paprika, garlic powder, onion powder, and ground turmeric. Rub the seasonings into the chicken to coat thoroughly.

Step 3

Heat the remaining 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Once the oil is hot, add the chicken thighs skin-side down and sear for 4-5 minutes, or until the skin is crispy and golden. Flip the chicken and cook for another 2 minutes. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, reduce heat to medium and add the honey, Dijon mustard, lemon juice, and chicken stock. Stir well, scraping the bottom of the pan to deglaze and incorporate any flavorful brown bits. Simmer for 1-2 minutes, allowing the glaze to slightly thicken.

Step 5

Return the chicken thighs to the skillet, skin-side up. Spoon some of the glaze over the chicken and transfer the skillet to the preheated oven.

Step 6

Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the glaze has caramelized.

Step 7

Remove the skillet from the oven and let the chicken rest for 5 minutes. Garnish with fresh parsley before serving.

Step 8

Serve hot with your favorite sides, such as roasted vegetables, rice, or a crisp salad.

Nutrition Facts

Serving size 1144 grams (1144.0g)
Amount per serving % Daily Value*
Calories 2444
Total Fat 174.90g 224%
Saturated Fat 44.10g 221%
Polyunsaturated Fat 2.70g
Cholesterol 734mg 245%
Sodium 3830mg 167%
Total Carbohydrate 60.40g 22%
Dietary Fiber 2.20g 8%
Total Sugars 52.60g
Protein 167.00g 334%
Vitamin D 0IU 0%
Calcium 141mg 11%
Iron 11mg 61%
Potassium 1861mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%
Protein: 26.9%
Carbs: 9.7%