Nutrition Facts for Good and easy breakfast hash

Good and Easy Breakfast Hash

Start your morning right with this Good and Easy Breakfast Hash, a hearty one-pan breakfast bursting with flavor and ready in just 35 minutes! This satisfying dish features crispy, golden russet potatoes tossed with savory breakfast sausage, sautéed onions, and vibrant green bell peppers, all seasoned with smoky paprika and garlic powder for a delicious kick. The crowning glory is perfectly cooked eggs nestled into the hash, their silky yolks adding richness to every bite. Garnish with fresh green onions and a splash of hot sauce for an optional zesty finish. Whether you're feeding a family or meal-prepping for the week, this breakfast hash is guaranteed to become a go-to favorite for its simplicity and bold, comforting flavors.

Nutriscore Rating: 71/100
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Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 large russet potatoes
  • 3 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons smoked paprika
  • 0.5 teaspoons garlic powder
  • 0.5 pounds ground breakfast sausage
  • 1 medium yellow onion
  • 1 medium green bell pepper
  • 4 large eggs
  • 2 stalks green onions (optional, for garnish)
  • 0 hot sauce (optional, for serving)

Directions

Step 1

Wash and peel the potatoes, then dice them into small, evenly sized cubes (about 1/2 inch).

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the diced potatoes and season with salt, black pepper, smoked paprika, and garlic powder. Cook for 10-12 minutes, stirring occasionally, until the potatoes are golden and tender. Remove the potatoes from the skillet and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil and cook the breakfast sausage over medium heat, breaking it apart into crumbles with a spatula. Cook for 5-6 minutes, or until fully browned.

Step 4

While the sausage is cooking, dice the onion and green bell pepper into small pieces. Add them to the skillet with the sausage and cook for another 3-4 minutes, stirring often, until softened.

Step 5

Return the cooked potatoes to the skillet and stir everything together. Cook for an additional 2-3 minutes, allowing the flavors to combine.

Step 6

Use a spatula to create small wells in the hash mixture and crack one egg into each well. Cover the skillet with a lid and cook for 3-4 minutes, or until the egg whites are set but the yolks are still runny (cook longer if you prefer fully cooked yolks).

Step 7

Remove the skillet from the heat and garnish the hash with sliced green onions, if desired.

Step 8

Serve immediately with hot sauce on the side, if preferred. Enjoy!

Nutrition Facts

Serving size 1384.6 grams (1384.6g)
Amount per serving % Daily Value*
Calories 2144
Total Fat 133.40g 171%
Saturated Fat 36.80g 184%
Polyunsaturated Fat 4.10g
Cholesterol 903mg 301%
Sodium 3673mg 160%
Total Carbohydrate 160.40g 58%
Dietary Fiber 16.70g 60%
Total Sugars 17.50g
Protein 74.20g 148%
Vitamin D 164IU 820%
Calcium 365mg 28%
Iron 15mg 81%
Potassium 4905mg 104%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%
Protein: 13.9%
Carbs: 30.0%