Good 4 U Muffins

Start your day on a wholesome note with these "Good 4 U Muffins," a nutrient-packed breakfast or snack option that’s as delicious as it is nourishing. Made with hearty whole wheat flour and rolled oats, these muffins are naturally sweetened with ripe banana and a touch of honey or maple syrup, making them a healthier alternative to sugar-laden baked goods. The recipe comes together effortlessly with pantry staples, and optional add-ins like fresh blueberries or crunchy walnuts offer a customizable twist. With only 15 minutes of prep time and a quick bake in the oven, these moist, cinnamon-kissed muffins are perfect for meal prepping—or enjoying fresh out of the oven. Plus, they’re freezer-friendly, ensuring you always have a wholesome treat on hand. Whether you're fueling a busy morning or indulging in an afternoon pick-me-up, these muffins are your guilt-free go-to!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1.5 cups Whole wheat flour
• 0.5 cups Rolled oats
• 1.5 teaspoons Baking powder
• 0.5 teaspoons Baking soda
• 0.25 teaspoons Salt
• 1 teaspoon Ground cinnamon
• 1 cup Mashed ripe banana
• 0.5 cups Unsweetened applesauce
• 0.25 cups Honey or maple syrup
• 2 Eggs
• 1 teaspoon Vanilla extract
• 0.5 cups Chopped walnuts or pecans (optional)
• 0.5 cups Fresh or frozen blueberries (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease it with non-stick spray.

Step 2

In a large mixing bowl, whisk together the whole wheat flour, rolled oats, baking powder, baking soda, salt, and ground cinnamon until well combined.

Step 3

In a separate medium bowl, mash the ripe banana well. Add the unsweetened applesauce, honey or maple syrup, eggs, and vanilla extract. Whisk until the wet ingredients are fully combined.

Step 4

Pour the wet ingredients into the bowl with the dry ingredients. Gently fold everything together using a rubber spatula or wooden spoon until just combined. Be careful not to overmix.

Step 5

If desired, fold in the chopped nuts or blueberries into the batter. Distribute them evenly throughout.

Step 6

Spoon the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.

Step 7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffins from the oven and let them cool in the pan for 5 minutes. Then transfer them to a wire rack to cool completely.

Step 9

Serve warm or store in an airtight container for up to 4 days at room temperature or up to a week in the refrigerator. These muffins also freeze well for up to 3 months.

Nutrition Facts

Serving size	916.2 grams (916.2g)

Amount per serving	% Daily Value*
Calories	1830

Total Fat 56.70g	73%
Saturated Fat 8.40g	42%
Polyunsaturated Fat 0.00g
Cholesterol 372mg	124%
Sodium 2054mg	89%
Total Carbohydrate 303.40g	110%
Dietary Fiber 41.50g	148%
Total Sugars 102.70g
Protein 57.30g	115%

Vitamin D 82IU	410%
Calcium 232mg	18%
Iron 14mg	79%
Potassium 2354mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%

Protein: 11.7%

Carbs: 62.1%