Good 100 Whole Wheat Bread

Discover the wholesome simplicity of our "Good 100% Whole Wheat Bread," a hearty and nourishing loaf that’s perfect for everyday enjoyment. Made with nutrient-rich whole wheat flour, a touch of honey for natural sweetness, and olive oil for a hint of richness, this recipe delivers a soft yet sturdy bread with incredible flavor and texture. It’s ideal for sandwiches, morning toast, or accompanying your favorite soups and stews. With an optional addition of vital wheat gluten for improved structure, this homemade bread bakes to golden perfection and stays fresh for days. Easy-to-follow instructions and a satisfying kneading process make it beginner-friendly while offering a rewarding baking experience. Embrace the goodness of whole grains and bake this 100% homemade staple right in your kitchen!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 12

Ingredients

• 480 grams Whole wheat flour
• 360 milliliters Warm water (110°F/45°C)
• 60 grams Honey
• 30 grams Olive oil (or any neutral oil)
• 7 grams Instant yeast
• 8 grams Salt
• 10 grams Vital wheat gluten (optional for better structure)

Directions

Step 1

In a large mixing bowl, combine the warm water, honey, and instant yeast. Stir gently and let the mixture sit for 5-10 minutes until frothy. This indicates the yeast is active.

Step 2

Add olive oil, salt, and vital wheat gluten (if using) to the yeast mixture. Stir to combine.

Step 3

Gradually add the whole wheat flour to the wet ingredients, about one cup at a time, mixing with a wooden spoon or dough hook attachment on a stand mixer.

Step 4

Once the dough comes together and is slightly sticky but manageable, transfer it to a lightly floured surface and knead by hand for 8-10 minutes, or until the dough is soft, elastic, and smooth. If using a stand mixer, knead with the dough hook for 6-7 minutes.

Step 5

Grease a large bowl with a bit of olive oil and place the dough inside, turning it to coat the surface. Cover the bowl with a damp kitchen towel or plastic wrap and let the dough rise in a warm place for 1-1.5 hours, or until doubled in size.

Step 6

Punch down the dough to release air bubbles. Turn it out onto a lightly floured surface and shape it into a loaf.

Step 7

Place the shaped dough into a lightly greased 9x5-inch loaf pan. Cover and let it rise for another 30-45 minutes, or until it has risen slightly above the edge of the pan.

Step 8

Preheat your oven to 375°F (190°C). Once preheated, bake the bread for 30-35 minutes, or until the top is golden brown and the loaf sounds hollow when tapped on the bottom.

Step 9

Remove the bread from the oven and let it cool in the pan for 5 minutes. Then transfer it to a wire rack to cool completely before slicing.

Step 10

Store the bread in an airtight container at room temperature for up to 5 days, or freeze for longer storage.

Nutrition Facts

Serving size	960.2 grams (960.2g)

Amount per serving	% Daily Value*
Calories	2133

Total Fat 39.30g	50%
Saturated Fat 6.10g	31%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3178mg	138%
Total Carbohydrate 401.70g	146%
Dietary Fiber 60.40g	216%
Total Sugars 51.50g
Protein 74.80g	150%

Vitamin D 0IU	0%
Calcium 184mg	14%
Iron 20mg	109%
Potassium 2064mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.7%

Protein: 13.2%

Carbs: 71.1%