Nutrition Facts for Goober peas or boiled peanuts

Goober Peas or Boiled Peanuts

Discover the ultimate Southern comfort snack with this easy recipe for Goober Peas, also known as Boiled Peanuts. Made with just three simple ingredients—raw green peanuts, kosher salt, and water—this beloved treat is simmered to tender, salty perfection over the course of four slow-cooking hours. The recipe is a nostalgic nod to traditional roadside stands and tailgate gatherings, capturing the essence of Southern hospitality in every bite. With minimal prep time and straightforward directions, you'll have a batch of perfectly seasoned peanuts ready to enjoy warm or at room temperature. Perfect for picnics, game days, or a savory snack on the go, these boiled peanuts are a timeless crowd-pleaser.

Nutriscore Rating: 59/100
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Image of Goober Peas or Boiled Peanuts
Prep Time:10 mins
Cook Time:240 mins
Total Time:250 mins
Servings: 8

Ingredients

  • 2 pounds Raw green peanuts (in the shell)
  • 10 cups Water
  • 0.5 cups Kosher salt

Directions

Step 1

Rinse the raw green peanuts thoroughly under cold water to remove any dirt or debris. Discard any peanuts that are cracked or damaged.

Step 2

In a large stockpot, add the rinsed peanuts and 10 cups of water. Ensure the peanuts are fully submerged; add more water if necessary.

Step 3

Stir in the kosher salt until it dissolves. For less salty peanuts, use slightly less salt (e.g., 1/3 cup).

Step 4

Place the pot over medium-high heat and bring the water to a boil.

Step 5

Once boiling, reduce the heat to medium-low and cover the pot with a lid, leaving a slight gap for steam to escape.

Step 6

Simmer the peanuts for 4 hours, stirring occasionally to ensure even cooking and prevent sticking.

Step 7

After 4 hours, taste a peanut for doneness. If the peanuts are tender and salty enough for your liking, remove them from the heat. If not, continue simmering for an additional 30-60 minutes, checking periodically.

Step 8

When finished, drain the peanuts and serve warm, or allow them to cool and enjoy them at room temperature. Store leftovers in the refrigerator for up to a week.

Nutrition Facts

Serving size 3443.7 grams (3443.7g)
Amount per serving % Daily Value*
Calories 2876
Total Fat 230.40g 295%
Saturated Fat 34.50g 173%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 53807mg 2339%
Total Carbohydrate 146.10g 53%
Dietary Fiber 77.10g 275%
Total Sugars 35.40g
Protein 122.50g 245%
Vitamin D 0IU 0%
Calcium 589mg 45%
Iron 12mg 66%
Potassium 3012mg 64%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%
Protein: 15.6%
Carbs: 18.6%