Gomashio Toasted Sesame Salt

Elevate your dishes with the nutty, savory magic of homemade **Gomashio Toasted Sesame Salt**—a traditional Japanese seasoning made with just two simple ingredients: toasted white sesame seeds and finely ground sea salt. This quick and easy recipe comes together in just 15 minutes, using a simple toasting and grinding technique that unlocks the sesame seeds' rich aroma and flavor. Perfect for adding a subtle umami kick to cooked rice, roasted vegetables, salads, or avocado toast, gomashio brings a delightful crunch and salty depth to any bite. Keep this versatile seasoning on hand for up to two weeks to level up your meals with a healthy twist on traditional table salt!

Nutriscore Rating: 56/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 8

Ingredients

• 3 tablespoons White sesame seeds
• 1 teaspoon Sea salt

Directions

Step 1

Heat a dry, heavy-bottomed skillet over medium heat.

Step 2

Add the sesame seeds to the skillet and spread them out in an even layer.

Step 3

Toast the sesame seeds for 5-7 minutes, stirring frequently with a wooden spoon or spatula to prevent burning. You'll know they're ready when they turn golden brown and release a toasty aroma.

Step 4

While the sesame seeds are toasting, grind the sea salt into fine grains using a mortar and pestle or spice grinder.

Step 5

Once the sesame seeds are toasted, remove the skillet from the heat and let the seeds cool slightly for 2-3 minutes.

Step 6

Combine the toasted sesame seeds and the ground sea salt in a mortar and pestle. Lightly grind the mixture to break down the sesame seeds slightly, being careful not to over-grind them into a paste. The goal is to keep a coarse texture.

Step 7

Alternatively, you can pulse the mixture in a spice grinder or food processor for 1-2 seconds at a time, until you achieve the desired texture.

Step 8

Transfer the gomashio to an airtight container and let it cool completely before sealing it. It will keep for up to 2 weeks at room temperature, but for longer storage, refrigeration is recommended.

Step 9

Sprinkle the gomashio over cooked rice, salads, roasted vegetables, or avocado toast for a rich and salty umami boost.

Nutrition Facts

Serving size	32 grams (32.0g)

Amount per serving	% Daily Value*
Calories	155

Total Fat 13.40g	17%
Saturated Fat 1.90g	10%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2328mg	101%
Total Carbohydrate 6.30g	2%
Dietary Fiber 3.20g	11%
Total Sugars 0.10g
Protein 4.80g	10%

Vitamin D 0IU	0%
Calcium 263mg	20%
Iron 4mg	22%
Potassium 126mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.1%

Protein: 11.6%

Carbs: 15.3%