Goldfish Crusted Chicken Fingers

Elevate your weeknight dinner or snack game with these irresistibly crispy Goldfish Crusted Chicken Fingers! This family-friendly recipe transforms ordinary chicken tenders into a fun and flavorful feast by using crushed Goldfish crackers as a crunchy, cheesy coating. With just 20 minutes of prep time, these oven-baked chicken fingers are a healthier take on a classic favorite, offering golden crispiness without the need for deep frying. Seasoned with a blend of paprika, garlic powder, and a hint of pepper, each bite delivers a perfect balance of bold flavors and tender, juicy chicken. Serve them with your favorite dipping sauce—ranch, honey mustard, or barbecue sauce—and watch them disappear from the plate. Perfect as a kid-approved meal, party appetizer, or game-day snack, these Goldfish Crusted Chicken Fingers are sure to delight!

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Chicken tenders
• 4 cups Goldfish crackers (original flavor)
• 0.5 cup All-purpose flour
• 2 large Eggs
• 2 tablespoons Milk
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0 as needed Cooking oil spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly spray the parchment paper with cooking oil spray to prevent sticking.

Step 2

Place the Goldfish crackers in a food processor and pulse until they are finely crushed. Alternatively, you can place the crackers in a resealable plastic bag and crush them with a rolling pin. Transfer the crushed Goldfish crackers to a shallow bowl.

Step 3

In a second shallow bowl, whisk together the flour, garlic powder, paprika, salt, and black pepper.

Step 4

In a third shallow bowl, whisk together the eggs and milk until well combined.

Step 5

Pat the chicken tenders dry with paper towels. Working one at a time, dredge each chicken tender in the flour mixture, coating it evenly and shaking off any excess.

Step 6

Dip the floured chicken tender into the egg mixture, allowing any excess to drip off.

Step 7

Finally, coat the chicken tender in the crushed Goldfish crackers, pressing gently to ensure the crumbs adhere evenly.

Step 8

Place the coated chicken tenders on the prepared baking sheet. Repeat the process with the remaining chicken tenders.

Step 9

Lightly mist the tops of the chicken tenders with cooking oil spray to help them crisp up while baking.

Step 10

Bake in the preheated oven for 12-15 minutes, or until the chicken is cooked through (internal temperature of 165°F/75°C) and the coating is golden and crispy.

Step 11

Remove from the oven and let the chicken fingers cool for a few minutes before serving. Serve with your favorite dipping sauce, such as ranch, honey mustard, or barbecue sauce.

Nutrition Facts

Serving size	1133 grams (1133.0g)

Amount per serving	% Daily Value*
Calories	3982

Total Fat 170.70g	219%
Saturated Fat 35.50g	178%
Polyunsaturated Fat 0.00g
Cholesterol 602mg	201%
Sodium 8060mg	350%
Total Carbohydrate 438.00g	159%
Dietary Fiber 22.20g	79%
Total Sugars 4.50g
Protein 159.90g	320%

Vitamin D 95IU	475%
Calcium 505mg	39%
Iron 20mg	113%
Potassium 1955mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 16.3%

Carbs: 44.6%