Nutrition Facts for Goldenrod eggs

Goldenrod Eggs

Transform simple pantry staples into a comforting, nostalgic breakfast or brunch with this timeless recipe for Goldenrod Eggs. Featuring hard-boiled eggs in a creamy white sauce served over crispy toast, this dish combines rich, velvety textures with a hint of elegance. The crumbled egg yolk garnish mirrors the golden hues of springtime blooms, giving it a visually delightful finishing touch. Perfectly seasoned with a dash of salt and pepper, and optionally garnished with fresh parsley, this recipe is both quick and satisfying, taking just 30 minutes from start to finish. Whether you're looking for a hearty morning meal or a creative way to elevate humble ingredients, Goldenrod Eggs is the perfect blend of simplicity and sophistication.

Nutriscore Rating: 65/100
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Image of Goldenrod Eggs
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 6 large Hard-boiled eggs
  • 3 tablespoons Butter
  • 3 tablespoons All-purpose flour
  • 2 cups Milk
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 4 pieces Bread slices
  • 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Peel the hard-boiled eggs and separate the yolks from the whites. Finely chop the egg whites and crumble the yolks into small pieces. Set aside.

Step 2

In a medium saucepan, melt the butter over medium heat.

Step 3

Stir in the all-purpose flour to form a smooth paste (roux). Cook for 1-2 minutes while stirring constantly, but do not let it brown.

Step 4

Gradually whisk in the milk, ensuring no lumps form. Continue stirring until the mixture begins to thicken, about 3-5 minutes.

Step 5

Season the white sauce with salt and black pepper.

Step 6

Gently fold the chopped egg whites into the white sauce. Stir until evenly combined.

Step 7

Toast the bread slices to your desired level of crispness.

Step 8

Place each toasted bread slice on a plate and ladle the egg white mixture over the top.

Step 9

Sprinkle the crumbled egg yolks over each serving to resemble goldenrod flowers.

Step 10

Garnish with fresh parsley, if desired, and serve immediately.

Nutrition Facts

Serving size 968.7 grams (968.7g)
Amount per serving % Daily Value*
Calories 1373
Total Fat 78.80g 101%
Saturated Fat 35.60g 178%
Polyunsaturated Fat 6.90g
Cholesterol 1376mg 459%
Sodium 2531mg 110%
Total Carbohydrate 100.00g 36%
Dietary Fiber 4.50g 16%
Total Sugars 32.20g
Protein 67.40g 135%
Vitamin D 521IU 2607%
Calcium 919mg 71%
Iron 10mg 56%
Potassium 1332mg 28%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.4%
Protein: 19.6%
Carbs: 29.0%