Golden Zucchini

Transform your garden-fresh zucchini into a crispy, golden masterpiece with this irresistible Golden Zucchini recipe. Featuring tender zucchini slices coated in a flavorful blend of garlic, paprika, Parmesan cheese, and breadcrumbs, this simple yet elegant dish is pan-fried to perfection in just 15 minutes. Perfect as an appetizer, side dish, or healthy snack, Golden Zucchini offers a delightful crunch with every bite and is topped with a vibrant sprinkle of fresh parsley for a pop of color and flavor. Quick, easy, and packed with savory goodness, this recipe is ideal for weeknight dinners or entertaining guests. Whether you're looking for a low-carb option or a new way to enjoy summer zucchini, this dish will quickly become a favorite!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 3 medium-sized zucchini
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 0.5 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup grated Parmesan cheese
• 0.25 cup breadcrumbs
• 2 tablespoons fresh parsley

Directions

Step 1

Wash the zucchini thoroughly and trim off the ends.

Step 2

Slice the zucchini into 1/4-inch thick rounds and place them on a large plate or tray.

Step 3

In a small bowl, mix together olive oil, garlic powder, paprika, salt, and black pepper.

Step 4

Brush the seasoned olive oil mixture evenly over both sides of the zucchini slices.

Step 5

In a separate bowl, combine grated Parmesan cheese and breadcrumbs.

Step 6

Dip each zucchini slice into the Parmesan-breadcrumb mixture, pressing lightly to ensure the coating sticks well.

Step 7

Heat a large skillet over medium heat and add 1 tablespoon of olive oil (or enough to coat the pan).

Step 8

Once the oil is hot, arrange the zucchini slices in a single layer in the skillet. Cook in batches if needed.

Step 9

Cook each side of the zucchini for 2-3 minutes, or until golden brown and tender.

Step 10

Transfer the cooked zucchini slices to a paper towel-lined plate to drain any excess oil.

Step 11

Sprinkle the golden zucchini with freshly chopped parsley before serving.

Step 12

Serve warm as an appetizer, side dish, or snack.

Nutrition Facts

Serving size	681.3 grams (681.3g)

Amount per serving	% Daily Value*
Calories	661

Total Fat 37.40g	48%
Saturated Fat 9.10g	45%
Polyunsaturated Fat 3.10g
Cholesterol 20mg	7%
Sodium 8723mg	379%
Total Carbohydrate 68.50g	25%
Dietary Fiber 6.80g	24%
Total Sugars 43.00g
Protein 18.70g	37%

Vitamin D 0IU	0%
Calcium 345mg	27%
Iron 4mg	24%
Potassium 1406mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 10.9%

Carbs: 40.0%