Nutrition Facts for Golden tuna casserole

Golden Tuna Casserole

Discover comfort food at its finest with this Golden Tuna Casserole—a timeless classic elevated with a golden, crispy breadcrumb topping and a creamy cheddar-infused sauce. Perfectly al dente wide egg noodles are coated in a rich, velvety blend of milk, chicken or vegetable broth, and sharp cheddar cheese, complemented by tender chunks of tuna and sweet pops of frozen peas. A savory topping of panko breadcrumbs, parmesan, and olive oil adds the perfect crunch, while a hint of paprika enhances the dish's warmth and flavor. Ready in just 45 minutes, this family-friendly casserole is an easy, satisfying dinner idea that brings nostalgia to your table. Ideal for cozy weeknights or make-ahead meal prep, this tuna casserole is comfort redefined!

Nutriscore Rating: 64/100
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Image of Golden Tuna Casserole
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 12 ounces wide egg noodles
  • 2 tablespoons butter
  • 1 small, finely diced yellow onion
  • 2 tablespoons all-purpose flour
  • 2 cups milk
  • 1 cup chicken or vegetable broth
  • 2 cups sharp cheddar cheese, shredded
  • 10 ounces canned tuna, drained
  • 1 cup frozen peas
  • 1 cup panko breadcrumbs
  • 0.5 cup parmesan cheese, grated
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch casserole dish.

Step 2

Cook the egg noodles in a large pot of salted boiling water until just al dente, following the package instructions. Drain and set aside.

Step 3

In a large skillet over medium heat, melt the butter. Add the diced onion and sauté until softened, about 3-4 minutes.

Step 4

Sprinkle the flour over the onions and cook, stirring constantly, for 1-2 minutes to remove the raw flour taste.

Step 5

Gradually whisk in the milk and broth, continuing to stir until the sauce thickens, approximately 3-4 minutes.

Step 6

Remove the skillet from heat and stir in the shredded cheddar cheese until melted and smooth. Season with salt, black pepper, and paprika.

Step 7

In a large mixing bowl, combine the cooked noodles, cheese sauce, drained tuna, and peas. Mix well to evenly coat everything in the sauce.

Step 8

Transfer the mixture to the prepared casserole dish, spreading it out evenly.

Step 9

In a small bowl, mix the panko breadcrumbs, grated parmesan cheese, and olive oil. Sprinkle the breadcrumb mixture evenly over the casserole.

Step 10

Bake the casserole in the preheated oven for 20-25 minutes, or until the top is golden brown and crisp.

Step 11

Remove from the oven and let sit for 5 minutes before serving. Enjoy your creamy and crunchy Golden Tuna Casserole!

Nutrition Facts

Serving size 1975 grams (1975.0g)
Amount per serving % Daily Value*
Calories 2980
Total Fat 157.50g 202%
Saturated Fat 82.20g 411%
Polyunsaturated Fat 3.70g
Cholesterol 625mg 208%
Sodium 7139mg 310%
Total Carbohydrate 199.60g 73%
Dietary Fiber 16.50g 59%
Total Sugars 42.40g
Protein 195.60g 391%
Vitamin D 1027IU 5135%
Calcium 2819mg 217%
Iron 17mg 92%
Potassium 2270mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%
Protein: 26.1%
Carbs: 26.6%