Nutrition Facts for Golden syrup puddings

Golden Syrup Puddings

Indulge in the comforting decadence of Golden Syrup Puddings, a classic dessert that never fails to impress. These individual steamed treats boast a rich, buttery sponge crowned with a luscious layer of golden syrup, creating a delectable balance of sweet and buttery flavors. Perfectly portioned for four, this nostalgic recipe uses pantry staples like self-raising flour, caster sugar, and a touch of vanilla for added warmth. Steamed to light, fluffy perfection in just 25 minutes, these puddings are wonderfully easy to prepare and make an ideal ending to any meal. Serve them warm, topped with velvety custard, a dollop of cream, or a scoop of vanilla ice cream for a dessert that’s both elegant and soul-satisfying. Discover the joy of steaming your own puddings and elevating a humble weeknight dinner or festive gathering into a heartwarming culinary experience.

Nutriscore Rating: 31/100
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Image of Golden Syrup Puddings
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 100 g butter, softened
  • 100 g caster sugar
  • 2 large eggs
  • 100 g self-raising flour
  • 2 tbsp milk
  • 1 tsp vanilla extract
  • 8 tbsp golden syrup
  • 1 knob butter, for greasing

Directions

Step 1

Preheat your steamer or set up a large pot with a steaming rack and bring water to a gentle simmer.

Step 2

Grease four small pudding basins (about 150ml each) with butter to ensure easy removal later.

Step 3

Pour 2 tablespoons of golden syrup into the bottom of each greased pudding basin. Set aside.

Step 4

In a mixing bowl, cream together the softened butter and caster sugar until light and fluffy, about 2-3 minutes using a hand mixer or whisk.

Step 5

Gradually add the eggs, one at a time, beating well after each addition. Mix in the vanilla extract.

Step 6

Sift the self-raising flour into the bowl and fold gently into the mixture with a spatula. Be careful not to overmix.

Step 7

Add the milk and gently fold until a smooth batter is achieved.

Step 8

Divide the batter evenly between the prepared pudding basins, ensuring the syrup at the bottom isn't disturbed.

Step 9

Cover each basin tightly with a layer of baking parchment followed by foil, securing it with kitchen string or an elastic band to prevent water from entering.

Step 10

Place the basins into the steamer or pot, ensuring the water reaches halfway up the sides of the basins without submerging them.

Step 11

Steam the puddings gently for 25 minutes, checking occasionally to ensure the water level remains consistent. Top up with boiling water if necessary.

Step 12

After 25 minutes, remove the basins with care and allow to cool slightly. Run a knife along the edge of each basin to loosen the pudding.

Step 13

Invert each pudding onto a serving plate to reveal the glossy golden syrup topping.

Step 14

Serve warm with custard, cream, or vanilla ice cream for a delightful finish.

Nutrition Facts

Serving size 608.8 grams (608.8g)
Amount per serving % Daily Value*
Calories 2230
Total Fat 104.60g 134%
Saturated Fat 62.70g 314%
Polyunsaturated Fat 0.00g
Cholesterol 626mg 209%
Sodium 1717mg 75%
Total Carbohydrate 315.10g 115%
Dietary Fiber 2.70g 10%
Total Sugars 238.70g
Protein 24.20g 48%
Vitamin D 102IU 512%
Calcium 134mg 10%
Iron 3mg 17%
Potassium 406mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%
Protein: 4.2%
Carbs: 54.8%