Golden Syrup Oats

Start your day with a bowl of comforting and indulgent **Golden Syrup Oats**, a warm and creamy breakfast that perfectly balances sweetness and flavor. Made with wholesome rolled oats simmered in a blend of milk and water, this easy recipe is elevated with the rich, buttery caramel notes of golden syrup and a hint of fragrant vanilla extract. Ready in just 15 minutes, it’s a quick and satisfying way to fuel your morning. Top it with your favorite fruits or nuts for added texture and nutrition, and drizzle extra golden syrup for a luscious finishing touch. Perfect for chilly mornings or anytime you crave a cozy, homemade breakfast, this recipe transforms simple pantry staples into a bowl of pure comfort.

Nutriscore Rating: 69/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 2 cups milk
• 1 cup water
• 3 tablespoons golden syrup
• 0.25 teaspoon salt
• 0.5 teaspoon vanilla extract
• 1 teaspoon butter
• 0 fruits or nuts (optional for topping)

Directions

Step 1

In a medium-sized saucepan, combine the rolled oats, milk, and water over medium heat.

Step 2

Add the salt and stir occasionally to prevent the oats from sticking to the bottom of the pan.

Step 3

Bring the mixture to a gentle simmer, then reduce the heat to low and cook for 5 to 7 minutes, stirring occasionally, until the oats have softened and the mixture is creamy.

Step 4

Stir in the golden syrup and vanilla extract, and cook for an additional minute to heat through.

Step 5

Remove the saucepan from the heat and add the butter, stirring until it melts and is fully incorporated.

Step 6

Divide the oats into serving bowls. Drizzle with additional golden syrup, if desired, and add any optional fruit or nut toppings.

Step 7

Serve warm and enjoy your delicious golden syrup oats.

Nutrition Facts

Serving size	907.3 grams (907.3g)

Amount per serving	% Daily Value*
Calories	940

Total Fat 29.90g	38%
Saturated Fat 10.20g	51%
Polyunsaturated Fat 0.50g
Cholesterol 55mg	18%
Sodium 859mg	37%
Total Carbohydrate 143.50g	52%
Dietary Fiber 11.60g	41%
Total Sugars 85.10g
Protein 33.00g	66%

Vitamin D 216IU	1078%
Calcium 689mg	53%
Iron 5mg	27%
Potassium 1294mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%

Protein: 13.5%

Carbs: 58.9%