Nutrition Facts for Golden syrup dumplings

Golden Syrup Dumplings

Indulge in the timeless comfort of Golden Syrup Dumplings, a classic dessert beloved for its pillowy dumplings and rich, caramel-like syrup. This recipe combines a soft, buttery dough made from simple pantry staples like all-purpose flour and milk with a luxurious syrup crafted from golden syrup, brown sugar, and a hint of vanilla. The dumplings are gently simmered in the syrup until they become light, fluffy, and irresistibly coated in a golden glaze. Quick to prepare with just 20 minutes of prep time, these dumplings are a nostalgic treat perfect for satisfying your sweet tooth. Serve them warm with a drizzle of syrup and a dollop of vanilla ice cream or cream for a truly decadent finish. Whether it’s a cozy weeknight dessert or a crowd-pleasing dish for special occasions, this comforting recipe is sure to delight!

Nutriscore Rating: 55/100
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Image of Golden Syrup Dumplings
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 150 grams All-purpose flour
  • 2 teaspoons Baking powder
  • 30 grams Unsalted butter (cold, diced)
  • 80 milliliters Milk
  • 125 milliliters Golden syrup
  • 75 grams Brown sugar
  • 375 milliliters Water
  • 25 grams Unsalted butter
  • 1 teaspoon Vanilla extract

Directions

Step 1

In a large mixing bowl, sift together the all-purpose flour and baking powder.

Step 2

Add the cold, diced butter to the dry ingredients and rub it in using your fingertips until the mixture resembles breadcrumbs.

Step 3

Gradually stir in the milk to form a soft dough. Be careful not to overmix. Set the dough aside while you prepare the syrup.

Step 4

In a medium saucepan, combine the golden syrup, brown sugar, water, butter, and vanilla extract. Place the saucepan over medium heat and stir gently until the sugar is dissolved and the butter is melted.

Step 5

Bring the syrup mixture to a gentle simmer.

Step 6

Using a spoon or your hands, form the dough into small balls, approximately the size of a ping-pong ball.

Step 7

Carefully drop the dough balls into the simmering syrup. Ensure they are spaced apart, as they will expand as they cook.

Step 8

Cover the saucepan with a lid and allow the dumplings to simmer on low heat for 20–25 minutes. Do not lift the lid during cooking to allow the dumplings to steam properly.

Step 9

After cooking, the dumplings should be light, fluffy, and coated in the thickened golden syrup. Remove them carefully with a spoon and serve warm.

Step 10

Serve the golden syrup dumplings with a drizzle of the syrup from the pan. Optionally, pair with vanilla ice cream or thick cream for extra indulgence.

Nutrition Facts

Serving size 883.6 grams (883.6g)
Amount per serving % Daily Value*
Calories 1678
Total Fat 49.30g 63%
Saturated Fat 29.40g 147%
Polyunsaturated Fat 0.10g
Cholesterol 129mg 43%
Sodium 1067mg 46%
Total Carbohydrate 304.90g 111%
Dietary Fiber 4.10g 15%
Total Sugars 185.80g
Protein 18.60g 37%
Vitamin D 56IU 278%
Calcium 221mg 17%
Iron 8mg 42%
Potassium 474mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%
Protein: 4.3%
Carbs: 70.2%