Nutrition Facts for Golden syrup apple dumplings

Golden Syrup Apple Dumplings

Indulge in the cozy comfort of these Golden Syrup Apple Dumplings, a timeless dessert that combines tender spiced apples with a buttery, flaky pastry, all bathed in a luscious golden syrup sauce. Perfect for fall or any occasion that calls for warm, nostalgic flavors, this recipe highlights a blend of cinnamon and nutmeg to elevate the natural sweetness of the apples. The homemade dough, made from scratch with simple pantry staples, wraps each apple segment snugly, creating a golden, caramelized crust after baking. The star of the dish is the golden syrup glaze, which not only keeps the dumplings moist but adds a rich, caramel-like flavor that pairs beautifully with a dollop of vanilla ice cream or a swirl of whipped cream. Quick to prepare and irresistibly delicious, these apple dumplings are a must-try dessert for anyone who loves classic baked treats with a modern twist.

Nutriscore Rating: 61/100
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Image of Golden Syrup Apple Dumplings
Prep Time:25 mins
Cook Time:35 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 250 grams all-purpose flour
  • 125 grams unsalted butter
  • 50 grams granulated sugar
  • 2 teaspoons baking powder
  • 120 milliliters whole milk
  • 4 pieces apples (such as Granny Smith or Braeburn)
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoons ground nutmeg
  • 100 milliliters golden syrup
  • 200 milliliters water
  • 1 tablespoon lemon juice
  • 1 piece egg (for brushing)

Directions

Step 1

Preheat your oven to 180°C (350°F) and lightly grease a baking dish.

Step 2

In a large bowl, combine the all-purpose flour, baking powder, and granulated sugar. Mix well.

Step 3

Cut the unsalted butter into small cubes and rub it into the dry ingredients using your fingertips until the mixture resembles breadcrumbs.

Step 4

Gradually add the milk and mix until a soft dough forms. Be careful not to overwork the dough.

Step 5

Peel and core the apples. Cut each apple into quarters.

Step 6

In a small bowl, mix the ground cinnamon and ground nutmeg together and sprinkle the mixture evenly over the apple pieces.

Step 7

Divide the dough into four equal portions. Roll each portion into a flat circle large enough to wrap around an apple.

Step 8

Place a quartered apple in the center of each dough circle and wrap the dough around it, sealing the edges tightly. Repeat for all four dumplings.

Step 9

In a saucepan, combine the golden syrup, water, and lemon juice. Heat over low heat, stirring until the syrup is fully dissolved. Pour this mixture into the baking dish.

Step 10

Place the dumplings in the baking dish. Using a pastry brush, lightly brush each dumpling with beaten egg for a golden finish.

Step 11

Bake in the preheated oven for 30-35 minutes, or until the dumplings are golden brown and cooked through.

Step 12

Serve warm with a drizzle of the golden syrup sauce from the baking dish, and optionally, a scoop of vanilla ice cream or cream.

Nutrition Facts

Serving size 1659.4 grams (1659.4g)
Amount per serving % Daily Value*
Calories 2865
Total Fat 120.00g 154%
Saturated Fat 67.00g 335%
Polyunsaturated Fat 0.10g
Cholesterol 478mg 159%
Sodium 1128mg 49%
Total Carbohydrate 441.60g 161%
Dietary Fiber 26.10g 93%
Total Sugars 220.20g
Protein 38.50g 77%
Vitamin D 95IU 472%
Calcium 323mg 25%
Iron 14mg 76%
Potassium 1402mg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 5.1%
Carbs: 58.9%