Golden Sweet Potato Hummus

Elevate your appetizer game with this vibrant Golden Sweet Potato Hummus, a creamy, nutrient-packed twist on the classic dip. This recipe combines the natural sweetness of oven-roasted sweet potatoes with the nutty richness of tahini and the warm, earthy flavors of cumin and turmeric. A subtle dash of paprika adds depth, while fresh lemon juice brightens each bite. Not only is this hummus visually stunning with its golden hue, but it’s packed with wholesome ingredients, making it a delicious option for health-conscious snackers. Perfect for pairing with fresh veggie sticks, pita bread, or crackers, this golden delight is quick to prepare and even easier to love. It's gluten-free, vegan-friendly, and a showstopper at any gathering!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 6

Ingredients

• 1 medium sweet potato
• 1.5 cups chickpeas (cooked or canned, drained and rinsed)
• 3 tablespoons tahini
• 2 tablespoons fresh lemon juice
• 3 tablespoons extra virgin olive oil
• 1 large garlic clove
• 1 teaspoon ground cumin
• 0.5 teaspoon ground turmeric
• 0.5 teaspoon paprika
• 0.5 teaspoon sea salt
• 2 tablespoons water (or as needed)
• 1 tablespoon fresh parsley (optional, for garnish)
• 1 teaspoon toasted sesame seeds (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and peel the sweet potato, then cut it into 1-inch cubes.

Step 3

Spread the sweet potato cubes on a baking sheet lined with parchment paper. Drizzle with 1 tablespoon of olive oil and toss to coat evenly. Roast in the oven for 20-25 minutes, or until tender and slightly caramelized. Remove from the oven and let cool slightly.

Step 4

In a food processor, combine the roasted sweet potato, chickpeas, tahini, lemon juice, remaining 2 tablespoons of olive oil, garlic clove, cumin, turmeric, paprika, and sea salt.

Step 5

Blend the mixture until smooth, stopping to scrape down the sides as needed. If the hummus is too thick, add 1-2 tablespoons of water and blend until the desired consistency is reached.

Step 6

Taste the hummus and adjust seasonings if needed, adding more salt, lemon juice, or spices to your preference.

Step 7

Transfer the hummus to a serving bowl and garnish with fresh parsley, toasted sesame seeds, a drizzle of olive oil, or an extra sprinkle of paprika if desired.

Step 8

Serve immediately with fresh veggies, pita bread, or crackers. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	622.9 grams (622.9g)

Amount per serving	% Daily Value*
Calories	1388

Total Fat 85.10g	109%
Saturated Fat 12.90g	65%
Polyunsaturated Fat 1.70g
Cholesterol 4mg	1%
Sodium 1946mg	85%
Total Carbohydrate 125.10g	45%
Dietary Fiber 34.40g	123%
Total Sugars 23.90g
Protein 41.80g	84%

Vitamin D 0IU	0%
Calcium 3723mg	286%
Iron 16085mg	89360%
Potassium 1576mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%

Protein: 11.7%

Carbs: 34.9%