Nutrition Facts for Golden squares

Golden Squares

Indulge in the irresistible sweetness of Golden Squares, a buttery, caramel-rich treat that’s perfect for any occasion. This recipe combines the wholesome texture of rolled oats with a decadently gooey layer of golden syrup and sweetened condensed milk, all nestled between a tender, crumbly crust. With just 15 minutes of prep time and a quick 25-minute bake, these golden-hued bars are as easy to make as they are satisfying. The balance of textures, from the soft caramel center to the crisp oat topping, creates a delightful bite every time. Serve these crowd-pleasing squares for dessert, afternoon tea, or as an indulgent snack, and watch them disappear in no time! Perfect for caramel lovers and baked good enthusiasts, this recipe is your go-to for simple, homemade decadence.

Nutriscore Rating: 40/100
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Image of Golden Squares
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 12

Ingredients

  • 1.5 cups all-purpose flour
  • 1 cup rolled oats
  • 1 cup unsalted butter
  • 0.75 cup light brown sugar
  • 0.5 cup golden syrup
  • 0.5 cup sweetened condensed milk
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 0.25 teaspoon salt

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 9x9-inch baking pan with parchment paper, leaving some overhang for easy removal later.

Step 2

In a large mixing bowl, combine the flour, rolled oats, baking powder, and salt. Mix until evenly distributed.

Step 3

In a saucepan over medium heat, melt the butter and stir in the light brown sugar until fully dissolved and smooth.

Step 4

Pour the melted butter mixture into the bowl with the dry ingredients. Stir until a crumbly dough forms.

Step 5

Press two-thirds of the crumbly dough evenly into the bottom of the prepared baking pan, creating a flat base layer. Set the remaining third aside for topping.

Step 6

In a medium saucepan over low heat, combine the golden syrup, sweetened condensed milk, and vanilla extract. Stir frequently until the mixture is smooth and begins to bubble lightly. Remove from heat.

Step 7

Pour the golden syrup mixture evenly over the base layer in the baking pan. Smooth it out with a spatula to create an even coating.

Step 8

Sprinkle the reserved crumbly dough evenly over the top of the filling, allowing some filling to peek through for a layered look.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the top is lightly golden and set.

Step 10

Remove the pan from the oven and allow the Golden Squares to cool completely in the pan. Once cooled, remove using the overhanging parchment paper and cut into 12 squares.

Step 11

Serve and enjoy your buttery, caramel-rich Golden Squares!

Nutrition Facts

Serving size 805.8 grams (805.8g)
Amount per serving % Daily Value*
Calories 3215
Total Fat 116.60g 149%
Saturated Fat 65.60g 328%
Polyunsaturated Fat 0.50g
Cholesterol 300mg 100%
Sodium 1381mg 60%
Total Carbohydrate 528.80g 192%
Dietary Fiber 13.50g 48%
Total Sugars 336.00g
Protein 45.10g 90%
Vitamin D 12IU 61%
Calcium 618mg 48%
Iron 13mg 71%
Potassium 1385mg 29%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%
Protein: 5.4%
Carbs: 63.2%