Golden Smoothie

Start your day with a burst of sunshine in a glass with this vibrant and nutrient-packed Golden Smoothie! Featuring a delightful blend of frozen mango, pineapple, and banana, this tropical concoction is elevated with warming spices like turmeric and cinnamon, and a touch of fresh ginger for a subtle zing. Not only is this smoothie creamy and refreshing, thanks to the optional addition of Greek yogurt and almond milk, but it’s also loaded with antioxidants and anti-inflammatory goodness. Sweeten naturally with honey or maple syrup if desired, and enjoy a wholesome breakfast or midday pick-me-up that’s as nourishing as it is delicious. Ready in just 10 minutes, this easy golden smoothie recipe is perfect for busy mornings or a healthy treat on the go!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup Frozen mango chunks
• 1 cup Frozen pineapple chunks
• 1 medium Banana
• 1 cup Unsweetened almond milk (or any milk of choice)
• 0.5 cup Greek yogurt (optional for added creaminess)
• 0.5 teaspoon Ground turmeric
• 0.25 teaspoon Ground cinnamon
• 0.5 teaspoon Fresh ginger (peeled and grated)
• 1 teaspoon Honey or maple syrup (optional for sweetness)
• 3 pieces Ice cubes

Directions

Step 1

Add the frozen mango chunks and frozen pineapple chunks into a high-powered blender.

Step 2

Peel the banana, break it into smaller pieces, and add it to the blender.

Step 3

Pour the almond milk (or your milk of choice) into the blender.

Step 4

If using, add the Greek yogurt for extra creaminess and protein.

Step 5

Sprinkle in the ground turmeric, ground cinnamon, and freshly grated ginger for flavor and health benefits.

Step 6

Taste test and, if desired, add honey or maple syrup for additional sweetness.

Step 7

Add the ice cubes to make the smoothie cold and refreshing.

Step 8

Blend on high speed for 1-2 minutes, or until completely smooth and creamy.

Step 9

Pour the smoothie into two glasses and serve immediately. Enjoy your Golden Smoothie!

Nutrition Facts

Serving size	1050.9 grams (1050.9g)

Amount per serving	% Daily Value*
Calories	513

Total Fat 4.20g	5%
Saturated Fat 0.50g	3%
Polyunsaturated Fat 0.10g
Cholesterol 4mg	1%
Sodium 215mg	9%
Total Carbohydrate 106.40g	39%
Dietary Fiber 10.80g	39%
Total Sugars 83.80g
Protein 13.10g	26%

Vitamin D 100IU	500%
Calcium 609mg	47%
Iron 3mg	16%
Potassium 1350mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.3%

Protein: 10.2%

Carbs: 82.5%