Nutrition Facts for Golden shrimp stew

Golden Shrimp Stew

Dive into a bowl of vibrant, creamy comfort with this Golden Shrimp Stew, a dish that brings together bold spices, tender shrimp, and hearty golden potatoes in a luscious coconut milk broth. Infused with the warm flavors of turmeric, coriander, and paprika, this one-pot wonder is as visually stunning as it is satisfying. Fresh ginger and garlic create an aromatic base, while cherry tomatoes add a burst of tangy sweetness. Finished with a hint of lime juice and a sprinkle of fresh cilantro, this stew strikes the perfect balance of zesty and savory. Ready in just 45 minutes, it's an ideal weeknight meal that pairs beautifully with rice, crusty bread, or can be enjoyed on its own. Perfect for seafood lovers looking for a dish that's both wholesome and packed with flavor, this recipe will quickly become a household favorite!

Nutriscore Rating: 71/100
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Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 pound raw shrimp (peeled and deveined)
  • 2 tablespoons olive oil
  • 1 large yellow onion (finely chopped)
  • 3 cloves garlic (minced)
  • 1 teaspoon fresh ginger (grated)
  • 1 teaspoon turmeric powder
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 0.5 teaspoon cayenne pepper (optional)
  • 14 ounces coconut milk (unsweetened)
  • 1 cup chicken or seafood stock
  • 1 cup cherry tomatoes (halved)
  • 2 medium golden potatoes (diced into 1-inch pieces)
  • 1 tablespoon lime juice
  • 0.25 cup fresh cilantro (chopped)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the chopped yellow onion and sauté until softened and translucent, about 5 minutes.

Step 3

Stir in the minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.

Step 4

Add the turmeric powder, ground coriander, paprika, and cayenne pepper (if using). Stir well to coat the onions in the spices.

Step 5

Pour in the coconut milk and chicken or seafood stock, stirring to combine.

Step 6

Add the diced golden potatoes and bring the mixture to a gentle simmer. Cover the pot and cook for 10-12 minutes, or until the potatoes are fork-tender.

Step 7

Stir in the halved cherry tomatoes and let them cook for an additional 3-5 minutes.

Step 8

Add the raw shrimp to the pot, stirring gently. Cook for 3-4 minutes, or until the shrimp turn pink and opaque.

Step 9

Season the stew with salt, black pepper, and lime juice. Stir in the fresh chopped cilantro.

Step 10

Serve the stew hot, optionally garnished with extra cilantro and a wedge of lime on the side. Enjoy with rice, crusty bread, or on its own!

Nutrition Facts

Serving size 1838.1 grams (1838.1g)
Amount per serving % Daily Value*
Calories 1992
Total Fat 127.40g 163%
Saturated Fat 88.40g 442%
Polyunsaturated Fat 2.70g
Cholesterol 857mg 286%
Sodium 3827mg 166%
Total Carbohydrate 109.60g 40%
Dietary Fiber 20.50g 73%
Total Sugars 25.70g
Protein 129.30g 259%
Vitamin D 0IU 0%
Calcium 531mg 41%
Iron 21mg 115%
Potassium 4478mg 95%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%
Protein: 24.6%
Carbs: 20.9%