Golden Sesame Tofu

Crispy, savory, and irresistibly flavorful, Golden Sesame Tofu is the plant-based dish that will elevate your weeknight dinner game. This quick and easy recipe features cubes of firm tofu, perfectly coated in cornstarch and pan-fried to golden perfection for a satisfyingly crisp exterior. Tossed in a luscious sesame sauce made with soy sauce, toasted sesame oil, garlic, ginger, and a touch of sweetness from honey or maple syrup, every bite bursts with umami-rich flavor. Garnished with nutty white sesame seeds and fresh green onions, this versatile dish is perfect served over steamed rice or as a protein-packed centerpiece to any Asian-inspired meal. Ready in just 35 minutes and featuring simple, pantry-friendly ingredients, Golden Sesame Tofu is the ultimate recipe for busy weeknights without sacrificing taste.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 14 oz firm tofu
• 3 tbsp cornstarch
• 3 tbsp vegetable oil
• 3 tbsp soy sauce
• 2 tsp toasted sesame oil
• 2 tbsp rice vinegar
• 2 tbsp honey or maple syrup
• 2 cloves garlic, minced
• 1 tsp ginger, minced
• 2 tbsp water
• 1 tbsp white sesame seeds
• 2 tbsp green onions, chopped (for garnish)

Directions

Step 1

Press the tofu: Remove the tofu from its package and drain off the liquid. Wrap the tofu block in a clean kitchen towel and place a heavy object (like a skillet) on top to press out excess water. Let it rest for 15 minutes.

Step 2

Cut the tofu into 1-inch cubes once it has been pressed.

Step 3

In a large bowl, toss the tofu cubes with cornstarch, ensuring that each piece is evenly coated.

Step 4

Heat the vegetable oil in a large nonstick skillet over medium heat. Once hot, add the tofu cubes in a single layer. Cook for 3-4 minutes on each side or until golden brown and crispy. Remove the tofu from the skillet and set aside.

Step 5

In a small bowl, whisk together the soy sauce, toasted sesame oil, rice vinegar, honey or maple syrup, minced garlic, minced ginger, and water to create the sesame sauce.

Step 6

In the same skillet used for the tofu, pour the sesame sauce and bring it to a gentle simmer over medium heat.

Step 7

Add the cooked tofu cubes back into the skillet, tossing gently to coat each piece in the sauce. Allow the tofu to cook in the sauce for 2-3 minutes, letting the sauce thicken slightly.

Step 8

Sprinkle the sesame seeds over the tofu and stir gently to distribute.

Step 9

Remove from heat and transfer the Golden Sesame Tofu to a serving dish. Garnish with chopped green onions.

Step 10

Serve hot as a main dish or over steamed rice for a complete meal.

Nutrition Facts

Serving size	651.1 grams (651.1g)

Amount per serving	% Daily Value*
Calories	1055

Total Fat 72.00g	92%
Saturated Fat 9.90g	50%
Polyunsaturated Fat 25.30g
Cholesterol 0mg	0%
Sodium 1807mg	79%
Total Carbohydrate 73.80g	27%
Dietary Fiber 6.70g	24%
Total Sugars 39.80g
Protein 48.90g	98%

Vitamin D 0IU	0%
Calcium 733mg	56%
Iron 8mg	46%
Potassium 860mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%

Protein: 17.2%

Carbs: 25.9%