Golden Parmesan Chicken

Transform your weeknight dinners with this Golden Parmesan Chicken recipe—a mouthwatering combination of crispy, golden-brown perfection and tender, juicy chicken. Coated in a savory blend of freshly grated Parmesan, panko breadcrumbs, and a hint of garlic and paprika, this dish is packed with bold flavors in every bite. The chicken is first pan-seared for a gorgeous crust, then baked to ensure it's cooked to perfection. Ready in just 35 minutes, this easy and versatile recipe pairs beautifully with roasted vegetables, creamy mashed potatoes, or a crisp green salad. Whether you're hosting guests or treating your family, this Parmesan-crusted chicken is bound to impress!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 0.5 cups all-purpose flour
• 2 large eggs
• 1 cups grated Parmesan cheese
• 1 cups panko breadcrumbs
• 1 teaspoons garlic powder
• 1 teaspoons paprika
• 1 teaspoons salt
• 0.5 teaspoons black pepper
• 3 tablespoons olive oil or vegetable oil
• 2 tablespoons chopped fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil.

Step 2

Pound the chicken breasts to an even thickness of about 1/2 inch using a meat mallet or rolling pin. This ensures even cooking.

Step 3

Set up a breading station with three shallow bowls. In the first, add the flour. In the second, whisk the eggs. In the third, combine Parmesan cheese, panko breadcrumbs, garlic powder, paprika, salt, and black pepper.

Step 4

Dredge each chicken breast in the flour, shaking off the excess. Dip it into the beaten eggs, allowing any excess to drip back into the bowl. Finally, coat it generously in the Parmesan and breadcrumb mixture, pressing gently to adhere.

Step 5

Heat the olive oil in a large skillet over medium heat. Once hot, add the chicken breasts and cook for 2-3 minutes per side, or until the coating is golden and crisp. You may need to do this in batches to avoid overcrowding the pan.

Step 6

Transfer the seared chicken breasts to the prepared baking sheet. Bake in the preheated oven for 12-15 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

Step 7

Remove from the oven and let the chicken rest for a few minutes. Garnish with chopped parsley if desired.

Step 8

Serve your Golden Parmesan Chicken immediately with a side of roasted vegetables, mashed potatoes, or a crisp green salad.

Nutrition Facts

Serving size	1040.2 grams (1040.2g)

Amount per serving	% Daily Value*
Calories	2405

Total Fat 101.80g	131%
Saturated Fat 31.90g	160%
Polyunsaturated Fat NaNg
Cholesterol 1044mg	348%
Sodium 4722mg	205%
Total Carbohydrate 90.10g	33%
Dietary Fiber 4.90g	18%
Total Sugars 4.40g
Protein 274.70g	549%

Vitamin D 89IU	445%
Calcium 1056mg	81%
Iron 14mg	79%
Potassium 2087mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%

Protein: 46.3%

Carbs: 15.2%