Nutrition Facts for Golden onion bake

Golden Onion Bake

Transform your classic side dish game with this indulgent Golden Onion Bake, a creamy, cheesy casserole that’s the perfect marriage of caramelized onion sweetness and crunchy breadcrumb topping. This crowd-pleasing recipe features tender yellow onion rings bathed in a rich, velvety Parmesan and cream sauce, then topped with sharp cheddar and seasoned breadcrumbs for a golden, crispy finish. With its irresistible layers of texture and flavor, this dish works beautifully as a comforting dinner side or an elegant addition to your holiday table. Ready in just over an hour and simple to prepare, the Golden Onion Bake is as impressive as it is satisfying. Garnish with fresh parsley for an extra pop of color, and serve warm for an unforgettable treat! Perfect for keywords like "cheesy onion bake," "onion casserole," and "comfort food recipe."

Nutriscore Rating: 59/100
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Image of Golden Onion Bake
Prep Time:20 mins
Cook Time:45 mins
Total Time:65 mins
Servings: 6

Ingredients

  • 4 pieces large yellow onions
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups whole milk
  • 0.5 cups heavy cream
  • 0.5 cups grated Parmesan cheese
  • 1 cups shredded sharp cheddar cheese
  • 1 cups bread crumbs
  • 2 tablespoons olive oil
  • 0.5 teaspoons garlic powder
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with a small amount of butter or oil and set aside.

Step 2

Peel the onions and slice them into 1/4-inch thick rings. Separate the rings and set them aside.

Step 3

Bring a medium pot of water to a boil. Add the sliced onions and blanch for 3 minutes. Drain and pat dry with paper towels to remove excess moisture.

Step 4

In a medium saucepan over medium heat, melt the butter. Whisk in the flour and cook for 1-2 minutes until the mixture turns light golden and smells nutty.

Step 5

Slowly whisk in the milk and heavy cream, stirring constantly to avoid lumps. Continue cooking until the mixture thickens, about 5 minutes.

Step 6

Stir in the salt, black pepper, garlic powder, and Parmesan cheese. Remove from heat and let it cool slightly.

Step 7

Arrange the blanched onion rings in the prepared baking dish. Pour the cheese sauce evenly over the onions, making sure they are well-coated.

Step 8

In a small bowl, mix the bread crumbs, shredded cheddar cheese, and olive oil. Sprinkle the breadcrumb mixture evenly over the onion and sauce layer.

Step 9

Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and bubbling.

Step 10

Remove from the oven and let cool for 5 minutes. Garnish with chopped parsley if desired, and serve warm.

Nutrition Facts

Serving size 1571.4 grams (1571.4g)
Amount per serving % Daily Value*
Calories 2616
Total Fat 174.70g 224%
Saturated Fat 92.00g 460%
Polyunsaturated Fat 3.20g
Cholesterol 433mg 144%
Sodium 4819mg 210%
Total Carbohydrate 179.50g 65%
Dietary Fiber 16.30g 58%
Total Sugars 59.20g
Protein 84.40g 169%
Vitamin D 215IU 1074%
Calcium 2222mg 171%
Iron 8mg 46%
Potassium 1951mg 42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%
Protein: 12.8%
Carbs: 27.3%