Golden Oats

Transform your morning routine with a warm and nourishing bowl of Golden Oats, a vibrant turmeric-infused oatmeal recipe that's as delicious as it is healthful. This quick and easy breakfast comes together in just 15 minutes, combining creamy rolled oats simmered with anti-inflammatory spices like ground turmeric, cinnamon, and ginger for a golden hue and a subtle spice kick. Lightly sweetened with honey or maple syrup and finished with fragrant vanilla, each bowl is topped with a medley of fresh fruit, crunchy nuts, and chia seeds for added texture and nutrients. Perfect for starting your day on a cozy yet energizing note, Golden Oats is not only packed with flavor but also brimming with wholesome ingredients to fuel your morning. Try this naturally gluten-free and easily vegan-friendly recipe to elevate your breakfast game!

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 2 cups milk (or plant-based milk)
• 0.5 teaspoons ground turmeric
• 0.25 teaspoons ground cinnamon
• 0.25 teaspoons ground ginger
• 1 tablespoon honey (or maple syrup)
• 0.5 teaspoons vanilla extract
• 1 pinch pinch of salt
• 2 tablespoons chopped nuts (e.g., almonds or walnuts)
• 0.5 cups fresh fruit (e.g., berries, banana slices)
• 1 teaspoon chia seeds or flaxseeds

Directions

Step 1

In a medium saucepan, combine the rolled oats, milk, turmeric, cinnamon, ginger, and a pinch of salt.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.

Step 3

Cook the oats for 5-7 minutes, or until they reach your desired consistency.

Step 4

Remove the saucepan from heat and stir in honey and vanilla extract.

Step 5

Divide the oats between two serving bowls.

Step 6

Top each bowl with chopped nuts, fresh fruit, and a sprinkle of chia seeds or flaxseeds.

Step 7

Serve immediately while warm and enjoy your Golden Oats!

Nutrition Facts

Serving size	730.3 grams (730.3g)

Amount per serving	% Daily Value*
Calories	800

Total Fat 24.60g	32%
Saturated Fat 7.90g	40%
Polyunsaturated Fat NaNg
Cholesterol 40mg	13%
Sodium 341mg	15%
Total Carbohydrate 117.10g	43%
Dietary Fiber 14.60g	52%
Total Sugars 53.40g
Protein 33.80g	68%

Vitamin D 248IU	1240%
Calcium 706mg	54%
Iron 6mg	32%
Potassium 1417mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.8%

Protein: 16.4%

Carbs: 56.8%