Golden Kiwi Smoothie
Brighten your mornings or refresh your afternoons with this luscious Golden Kiwi Smoothie, a vibrant and nutrient-packed blend that's as delicious as it is energizing. Featuring the tropical sweetness of golden kiwis, a creamy base of ripe banana and Greek yogurt, and the zesty kick of fresh orange juice, this smoothie is naturally sweetened with a touch of honey for a perfectly balanced flavor. With just 10 minutes of prep time and no cooking required, this quick and easy recipe creates a silky-smooth drink brimming with vitamins and antioxidants. Serve it chilled with a few ice cubes for ultimate refreshment, and add a sprig of mint for an elegant finishing touch. Ideal as a healthy breakfast, post-workout snack, or mid-day pick-me-up, this golden kiwi smoothie is a blend of flavor and wellness in every sip!
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Ingredients
- 3 pieces golden kiwis
- 1 piece ripe banana
- 1 cup orange juice
- 0.5 cup Greek yogurt
- 1 tablespoon honey
- 1 cup ice cubes
- 2 pieces mint leaves (optional, for garnish)
Directions
Step 1
Peel the golden kiwis and cut them into chunks.
Step 2
Peel the banana and break it into smaller pieces.
Step 3
In a blender, combine the golden kiwi chunks, banana pieces, orange juice, Greek yogurt, honey, and ice cubes.
Step 4
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Step 5
Taste and adjust sweetness as needed by adding more honey, then blend briefly again if adjustments are made.
Step 6
Pour the smoothie into two glasses.
Step 7
Garnish with fresh mint leaves, if desired.
Step 8
Serve immediately and enjoy!
Nutrition Facts
| Serving size | 973 grams (973.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 501 |
| Total Fat 2.90g | 4% |
| Saturated Fat 0.70g | 3% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 4mg | 1% |
| Sodium 49mg | 2% |
| Total Carbohydrate 105.50g | 38% |
| Dietary Fiber 8.60g | 31% |
| Total Sugars 75.10g | |
| Protein 14.20g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 172mg | 13% |
| Iron 1mg | 8% |
| Potassium 1720mg | 37% |
Source of Calories