Golden Jeweled Rice Low Fat

Elevate your dining experience with this vibrant Golden Jeweled Rice, a low-fat, nutrient-packed dish that dazzles both the eyes and taste buds. Infused with the earthy warmth of turmeric and a hint of cinnamon, this aromatic basmati rice is adorned with a medley of sweet dried apricots, juicy raisins, and zesty orange zest. Toasted slivered almonds add a delightful crunch, while fresh parsley and optional pomegranate seeds lend bursts of color and freshness. Perfect as a stunning side or light main course, this wholesome recipe is quick to prepare in just 35 minutes and crafted to be both healthy and satisfying. Ideal for anyone seeking a flavorful, low-fat meal, this dish is a feast for all the senses.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup long-grain basmati rice
• 2 cups water
• 0.5 teaspoon turmeric powder
• 0.25 teaspoon ground cinnamon
• 0.5 teaspoon salt
• 0.25 cup dried apricots, chopped
• 2 tablespoons raisins
• 2 tablespoons slivered almonds, toasted
• 0.25 cup pomegranate seeds (optional)
• 1 teaspoon orange zest
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear to remove excess starch, then set it aside to drain.

Step 2

In a medium saucepan, bring the water to a boil. Add the turmeric powder, ground cinnamon, and salt, stirring to combine.

Step 3

Once the water is boiling, add the rinsed rice to the saucepan. Reduce the heat to low, cover with a tight-fitting lid, and simmer for 15 minutes, or until the rice is tender and the water is fully absorbed.

Step 4

While the rice cooks, toast the slivered almonds in a dry skillet over medium heat until golden and fragrant, about 2-3 minutes. Remove from heat and set aside.

Step 5

In a small bowl, combine the chopped dried apricots, raisins, and orange zest. Mix well to evenly distribute the flavor components.

Step 6

When the rice is done cooking, remove it from heat and let it rest for 5 minutes with the lid still on. Then, fluff it gently with a fork.

Step 7

Gently fold in the dried fruit mixture, toasted almonds, and fresh parsley to the cooked rice. Be careful not to overmix to preserve the delicate texture.

Step 8

Transfer the golden rice to a serving dish and sprinkle with pomegranate seeds, if using, for an extra pop of color and flavor.

Step 9

Serve warm as a side dish or a light main course. Enjoy your flavorful, low-fat Golden Jeweled Rice!

Nutrition Facts

Serving size	827.2 grams (827.2g)

Amount per serving	% Daily Value*
Calories	1053

Total Fat 9.80g	13%
Saturated Fat 1.00g	5%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1222mg	53%
Total Carbohydrate 218.50g	79%
Dietary Fiber 11.70g	42%
Total Sugars 48.70g
Protein 20.60g	41%

Vitamin D 0IU	0%
Calcium 184mg	14%
Iron 6mg	34%
Potassium 1154mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.4%

Protein: 7.9%

Carbs: 83.7%