Golden Grated Carrots

Brighten up your table with this vibrant and flavorful Golden Grated Carrots recipe—a quick, nutrient-packed side dish that’s as beautiful as it is delicious. Shredded carrots are lightly sautéed with fragrant garlic, earthy turmeric, and warm cumin, creating a golden-hued delight with subtle spice and sweetness. A touch of honey enhances the natural sweetness of the carrots, while a squeeze of lemon juice adds a refreshing tang. Finished with a sprinkle of fresh parsley, this dish is perfect for serving warm or at room temperature. Ready in just 15 minutes, Golden Grated Carrots make a stunning accompaniment to your favorite mains, from roasted chicken to grilled fish. Rich in antioxidants and loaded with flavor, this recipe is sure to become a go-to for quick, healthy, and colorful side dishes.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 medium carrots
• 2 tablespoons olive oil
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1 teaspoon honey
• 2 cloves garlic
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley

Directions

Step 1

Wash and peel the carrots, then grate them using a box grater or food processor with a grating attachment.

Step 2

Finely mince the garlic cloves.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Once the oil is warm, add the minced garlic and sauté for 30 seconds until fragrant (do not let it burn).

Step 5

Stir in the ground turmeric and ground cumin, and let the spices bloom in the oil for about 15 seconds.

Step 6

Add the grated carrots to the skillet and toss them with the spiced oil until evenly coated.

Step 7

Drizzle the honey over the carrots and stir well to combine.

Step 8

Season with salt and black pepper, adjusting to taste. Cook for 3-4 minutes, stirring frequently, until the carrots are tender but still have a slight crunch.

Step 9

Remove from heat and stir in the lemon juice for a fresh, tangy kick.

Step 10

Sprinkle the dish with freshly chopped parsley before serving. Serve warm or at room temperature as a side dish.

Nutrition Facts

Serving size	336.3 grams (336.3g)

Amount per serving	% Daily Value*
Calories	415

Total Fat 29.40g	38%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 2.90g
Cholesterol 0mg	0%
Sodium 1374mg	60%
Total Carbohydrate 37.50g	14%
Dietary Fiber 8.80g	31%
Total Sugars 18.90g
Protein 3.90g	8%

Vitamin D 0IU	0%
Calcium 139mg	11%
Iron 5mg	26%
Potassium 1058mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.5%

Protein: 3.6%

Carbs: 34.9%