Nutrition Facts for Golden granola

Golden Granola

Start your mornings with a burst of vibrant flavor and wholesome goodness with this Golden Granola recipe! Made with nutrient-packed rolled oats, crunchy almonds, sunflower and pumpkin seeds, and naturally sweetened with honey (or maple syrup for a vegan twist), this golden-hued granola gets its distinctive color and anti-inflammatory boost from a hint of turmeric. Toasted to perfection with warming cinnamon and coconut flakes, each bite is irresistibly crispy and fragrant. Customize it with dried cranberries for a pop of fruity sweetness, or enjoy it straight out of the jar as a satisfying snack. Ready in just 40 minutes, this homemade granola is perfect sprinkled over yogurt, paired with your favorite milk, or savored on its own. Healthy, delicious, and easy to make, Golden Granola is your new pantry staple!

Nutriscore Rating: 55/100
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Image of Golden Granola
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 12

Ingredients

  • 3 cups rolled oats
  • 1 cup raw almonds (chopped)
  • 0.5 cup raw sunflower seeds
  • 0.5 cup raw pumpkin seeds
  • 0.5 cup unsweetened coconut flakes
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground turmeric
  • 0.5 teaspoon fine sea salt
  • 0.5 cup honey (or maple syrup for a vegan option)
  • 0.25 cup coconut oil (melted)
  • 1 teaspoon vanilla extract
  • 0.5 cup dried cranberries (optional, for after baking)

Directions

Step 1

Preheat your oven to 325°F (165°C) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the rolled oats, chopped almonds, sunflower seeds, pumpkin seeds, coconut flakes, ground cinnamon, turmeric, and sea salt. Mix well to evenly distribute the spices.

Step 3

In a small saucepan over low heat (or in the microwave), gently warm the honey and coconut oil until melted and combined. Remove from heat and stir in the vanilla extract.

Step 4

Pour the honey mixture over the dry ingredients in the mixing bowl. Use a spatula to toss and coat everything evenly.

Step 5

Spread the granola mixture onto the prepared baking sheet, pressing it flat into an even layer.

Step 6

Bake for 25-30 minutes, stirring halfway through to ensure even toasting. Keep an eye on it during the last few minutes to prevent burning. The granola should be golden brown and fragrant.

Step 7

Remove from the oven and let it cool completely on the baking sheet. As it cools, it will crisp up nicely.

Step 8

If desired, fold in the dried cranberries or any other dried fruit once the granola has fully cooled.

Step 9

Store the granola in an airtight container at room temperature for up to 2 weeks. Enjoy it with yogurt, milk, or as a quick snack!

Nutrition Facts

Serving size 818 grams (818.0g)
Amount per serving % Daily Value*
Calories 3885
Total Fat 236.10g 303%
Saturated Fat 101.20g 506%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1021mg 44%
Total Carbohydrate 396.30g 144%
Dietary Fiber 66.00g 236%
Total Sugars 169.50g
Protein 99.50g 199%
Vitamin D 0IU 0%
Calcium 572mg 44%
Iron 28mg 155%
Potassium 3266mg 69%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%
Protein: 9.7%
Carbs: 38.6%