Nutrition Facts for Golden glazed chicken

Golden Glazed Chicken

Transform your weeknight dinner routine with this Golden Glazed Chicken, a savory-sweet showstopper packed with flavor and ready in just 35 minutes! Succulent chicken thighs are pan-seared to golden perfection, then simmered in an irresistible glaze made from honey, Dijon mustard, soy sauce, garlic, and a hint of zesty lemon juice. The optional touch of fresh rosemary infuses a subtle, aromatic earthiness, while a sprinkle of chopped parsley adds a vibrant finish. Perfect for any occasion, this dish pairs beautifully with fluffy rice, roasted vegetables, or a crisp side salad for a well-rounded meal. Quick, easy, and bursting with deliciousness, this recipe will have everyone reaching for seconds!

Nutriscore Rating: 57/100
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Image of Golden Glazed Chicken
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces chicken thighs
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 2 cloves garlic cloves (minced)
  • 3 tablespoons honey
  • 2 tablespoons Dijon mustard
  • 1 tablespoon soy sauce
  • 1 tablespoon lemon juice
  • 1 sprig fresh rosemary (optional)
  • 1 tablespoon chopped parsley (for garnish)

Directions

Step 1

Pat the chicken thighs dry with paper towels and season both sides with salt and black pepper.

Step 2

Heat the olive oil in a large skillet over medium-high heat. Once hot, sear the chicken thighs for 4-5 minutes per side until golden brown. Remove the chicken from the skillet and set aside.

Step 3

Reduce the heat to medium and add the butter to the same skillet. Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to let it burn.

Step 4

Stir in the honey, Dijon mustard, soy sauce, and lemon juice, mixing well to combine into a smooth glaze.

Step 5

Return the chicken thighs to the skillet, spooning the glaze over them to coat. If desired, add a sprig of fresh rosemary to the pan for extra aroma.

Step 6

Cover the skillet with a lid and let the chicken cook for 15-18 minutes, flipping occasionally, until the internal temperature reaches 165°F (74°C).

Step 7

Remove the chicken from the skillet and let it rest for 5 minutes. Discard the rosemary sprig, if used.

Step 8

Garnish the chicken with freshly chopped parsley before serving. Pair with rice, roasted vegetables, or your favorite side dish for a complete meal.

Nutrition Facts

Serving size 781.8 grams (781.8g)
Amount per serving % Daily Value*
Calories 1887
Total Fat 112.20g 144%
Saturated Fat 30.60g 153%
Polyunsaturated Fat 2.70g
Cholesterol 595mg 198%
Sodium 4127mg 179%
Total Carbohydrate 57.50g 21%
Dietary Fiber 1.10g 4%
Total Sugars 52.10g
Protein 158.60g 317%
Vitamin D 42IU 210%
Calcium 101mg 8%
Iron 7mg 39%
Potassium 1599mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%
Protein: 33.8%
Carbs: 12.3%