Golden Fruit Salad

Brighten up your day with this Golden Fruit Salad, a vibrant medley of nature’s sunshine-hued treasures! Packed with juicy pineapple, sweet mango, creamy banana, and exotic golden kiwi, this refreshing fruit blend is lightly coated in a luscious orange juice and honey dressing for a perfect balance of sweetness and tang. The addition of freshly chopped mint elevates the dish with a burst of aromatic freshness, while a dollop of vanilla yogurt (optional) adds a creamy finish. Ready in just 15 minutes and bursting with tropical flavors, this no-cook fruit salad is a versatile dish perfect as a healthy breakfast, a crowd-pleasing side, or even a light dessert. Serve it chilled for the ultimate refreshing treat!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups (diced) Pineapple
• 2 cups (diced) Mango
• 1 medium Banana
• 2 pieces Golden kiwi
• 2 tablespoons Orange juice
• 1.5 tablespoons Honey
• 1 tablespoon (chopped) Mint leaves
• 0.5 cup (optional) Vanilla yogurt

Directions

Step 1

Peel and dice the pineapple into bite-sized pieces to get 2 cups of diced fruit.

Step 2

Peel and cube the mangoes to yield 2 cups of diced mango.

Step 3

Cut the banana into even slices and set it aside.

Step 4

Peel and slice the golden kiwi into circular slices or small wedges.

Step 5

In a small bowl, whisk together the orange juice and honey until thoroughly combined.

Step 6

In a large mixing bowl, gently toss the diced pineapple, mango, banana slices, and golden kiwi with the orange-honey dressing to coat evenly.

Step 7

Sprinkle the chopped mint leaves over the fruit mixture and give it one final gentle toss.

Step 8

If desired, serve each portion with a dollop of vanilla yogurt on top for added creaminess.

Step 9

Chill the salad in the refrigerator for 10 minutes before serving or serve immediately for a fresh, vibrant dish.

Nutrition Facts

Serving size	1024.8 grams (1024.8g)

Amount per serving	% Daily Value*
Calories	784

Total Fat 5.50g	7%
Saturated Fat 2.00g	10%
Polyunsaturated Fat 0.20g
Cholesterol 8mg	3%
Sodium 99mg	4%
Total Carbohydrate 185.70g	68%
Dietary Fiber 13.10g	47%
Total Sugars 154.00g
Protein 11.20g	22%

Vitamin D 2IU	10%
Calcium 281mg	22%
Iron 2mg	8%
Potassium 1742mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.9%

Protein: 5.4%

Carbs: 88.7%