Nutrition Facts for Golden flapjacks

Golden Flapjacks

Indulge in the rich, buttery delight of homemade Golden Flapjacks, a timeless treat that’s irresistibly chewy, sweet, and satisfying. Perfect for snack time or dessert, these British classics combine rolled oats with the warm, caramelized flavors of golden syrup, light brown sugar, and a hint of vanilla. The quick prep time of just 10 minutes and a straightforward baking process make these flapjacks a hassle-free delight for both novice and experienced bakers. With their golden, crisp edges and soft, chewy center, they’re the epitome of comfort. Serve these oat bars as an afternoon pick-me-up or pack them into lunchboxes for an irresistible, energy-boosting treat. Plus, they store beautifully in an airtight container for up to 5 days, ensuring a batch lasts all week—if you can resist sneaking extra pieces!

Nutriscore Rating: 51/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Golden Flapjacks
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 8

Ingredients

  • 150 grams Unsalted butter
  • 100 grams Light brown sugar
  • 75 grams Golden syrup
  • 1 teaspoon Vanilla extract
  • 250 grams Rolled oats
  • 1 pinch Pinch of salt

Directions

Step 1

Preheat your oven to 180°C (350°F) and line a square 20cm (8-inch) baking tin with parchment paper.

Step 2

In a medium saucepan, melt the butter, light brown sugar, and golden syrup over low heat. Stir continuously until smooth and fully combined, but do not allow the mixture to boil.

Step 3

Remove the saucepan from heat and mix in the vanilla extract and a pinch of salt.

Step 4

Stir the rolled oats into the butter mixture until everything is evenly coated.

Step 5

Transfer the oat mixture into the prepared baking tin. Use the back of a spoon to press the mixture down evenly and firmly.

Step 6

Bake in the preheated oven for 20–25 minutes, or until the edges are golden brown. The center will still be slightly soft but will firm up as it cools.

Step 7

Remove from the oven and allow the flapjack to cool completely in the tin (about 1 hour).

Step 8

Once cooled, carefully lift the flapjack out of the tin using the parchment paper and place it on a cutting board.

Step 9

Cut into 8 even squares or rectangles, and serve as a snack or dessert. Store in an airtight container for up to 5 days.

Nutrition Facts

Serving size 579.6 grams (579.6g)
Amount per serving % Daily Value*
Calories 2677
Total Fat 145.80g 187%
Saturated Fat 78.00g 390%
Polyunsaturated Fat NaNg
Cholesterol 332mg 111%
Sodium 248mg 11%
Total Carbohydrate 330.00g 120%
Dietary Fiber 26.50g 95%
Total Sugars 164.30g
Protein 43.30g 87%
Vitamin D 0IU 0%
Calcium 230mg 18%
Iron 12mg 67%
Potassium 1276mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%
Protein: 6.2%
Carbs: 47.1%