Nutrition Facts for Golden delicious oatmeal

Golden Delicious Oatmeal

Start your morning on a cozy, flavorful note with this Golden Delicious Oatmeal—a comforting bowl of creamy goodness topped with caramelized golden delicious apples. This recipe combines hearty rolled oats simmered in a blend of milk and water with a touch of vanilla and cinnamon for a perfectly spiced base. The highlight is the warm, buttery apples cooked with brown sugar and cinnamon, creating a delectable caramelized topping that adds natural sweetness and autumn-inspired flavor. Finished with optional crunchy nuts and a drizzle of maple syrup or honey, this oatmeal is a breakfast upgrade that's both wholesome and indulgent. Ready in just 25 minutes, it’s a quick, satisfying way to fuel your day!

Nutriscore Rating: 70/100
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Image of Golden Delicious Oatmeal
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 1.5 cups milk
  • 0.5 cups water
  • 1 whole golden delicious apple
  • 1 tablespoon butter
  • 2 tablespoons brown sugar
  • 0.5 teaspoons ground cinnamon
  • 0.5 teaspoons vanilla extract
  • 0.25 teaspoons salt
  • 2 tablespoons chopped nuts (optional)
  • 1 tablespoon maple syrup or honey (optional, for topping)

Directions

Step 1

Peel, core, and chop the golden delicious apple into small cubes.

Step 2

In a medium saucepan, melt the butter over medium heat. Add the chopped apple, brown sugar, and cinnamon. Cook for 5-7 minutes, stirring occasionally, until the apple pieces are tender and caramelized.

Step 3

Once the apples are done, transfer them to a small bowl and set aside.

Step 4

In the same saucepan, add the rolled oats, milk, water, vanilla extract, and salt. Stir to combine and bring the mixture to a gentle boil over medium heat.

Step 5

Lower the heat to medium-low and let the oatmeal simmer for 5-7 minutes, stirring occasionally to prevent sticking, until it reaches your desired thickness.

Step 6

Once the oatmeal is cooked, divide it between two bowls.

Step 7

Top each bowl with the caramelized apples and, if desired, sprinkle with chopped nuts and drizzle with maple syrup or honey.

Step 8

Serve warm and enjoy your Golden Delicious Oatmeal!

Nutrition Facts

Serving size 819.9 grams (819.9g)
Amount per serving % Daily Value*
Calories 921
Total Fat 33.00g 42%
Saturated Fat 12.70g 64%
Polyunsaturated Fat 0.60g
Cholesterol 66mg 22%
Sodium 821mg 36%
Total Carbohydrate 131.80g 48%
Dietary Fiber 15.00g 54%
Total Sugars 67.40g
Protein 29.20g 58%
Vitamin D 163IU 817%
Calcium 577mg 44%
Iron 5mg 27%
Potassium 1286mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.6%
Protein: 12.4%
Carbs: 56.0%