Golden Continental Chicken

Elevate your weeknight dinners with Golden Continental Chicken, a luxurious yet approachable dish that combines tender, seared chicken breasts with a velvety, herb-infused cream sauce. Perfectly seasoned and lightly coated in all-purpose flour for a golden crust, the chicken is paired with a rich blend of garlic, Dijon mustard, lemon juice, and a hint of paprika for warmth. Every bite bursts with flavor, thanks to the subtle notes of thyme and the brightness of fresh parsley garnish. With just 45 minutes from start to finish, this one-pan recipe is as convenient as it is elegant. Serve with fluffy mashed potatoes, steamed vegetables, or crusty bread to soak up the luscious sauce—guaranteed to become a family favorite!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts (boneless, skinless)
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoons All-purpose flour
• 2 tablespoons Olive oil
• 2 tablespoons Unsalted butter
• 3 cloves Garlic cloves (minced)
• 1 cup Chicken broth
• 0.75 cup Heavy cream
• 1 tablespoon Dijon mustard
• 1 tablespoon Lemon juice
• 0.5 teaspoon Dried thyme
• 0.5 teaspoon Paprika
• 2 tablespoons Parsley (chopped, for garnish)

Directions

Step 1

Season the chicken breasts with salt and black pepper on both sides.

Step 2

Lightly coat the chicken in all-purpose flour, shaking off the excess. This will help create a golden crust when cooked.

Step 3

In a large skillet, heat olive oil over medium heat. Add the chicken breasts and cook for 4-5 minutes on each side or until golden brown and fully cooked. Remove the chicken from the skillet and set aside on a plate.

Step 4

In the same skillet, lower the heat to medium and melt the butter. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to let it burn.

Step 5

Pour in the chicken broth, scraping the bottom of the skillet to deglaze and release any flavorful bits stuck to the pan.

Step 6

Stir in the heavy cream, Dijon mustard, lemon juice, dried thyme, and paprika. Mix well until the sauce is smooth and creamy.

Step 7

Simmer the sauce for 5-7 minutes, stirring occasionally, until it thickens slightly.

Step 8

Return the cooked chicken breasts to the skillet, spoon the sauce over them, and let them simmer in the sauce for 3-5 minutes to absorb the flavors.

Step 9

Remove from heat and garnish with freshly chopped parsley.

Step 10

Serve hot with your choice of sides, such as mashed potatoes, steamed vegetables, or crusty bread.

Nutrition Facts

Serving size	1236.8 grams (1236.8g)

Amount per serving	% Daily Value*
Calories	2332

Total Fat 140.50g	180%
Saturated Fat 61.40g	307%
Polyunsaturated Fat 2.70g
Cholesterol 834mg	278%
Sodium 3844mg	167%
Total Carbohydrate 18.90g	7%
Dietary Fiber 1.90g	7%
Total Sugars 1.10g
Protein 221.90g	444%

Vitamin D 91IU	453%
Calcium 138mg	11%
Iron 9mg	51%
Potassium 2124mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 39.8%

Carbs: 3.4%