Nutrition Facts for Golden chicken squares

Golden Chicken Squares

Perfectly golden and irresistibly flaky, these Golden Chicken Squares are your answer to the ultimate comfort food. Tender, shredded chicken is mixed with creamy cheese, fresh parsley, and a hint of garlic, then tucked into buttery crescent roll dough and baked to golden perfection. The result? A savory, handheld pastry with a crisp exterior and a luscious, cheesy filling that will delight your taste buds. This recipe is incredibly easy to make, with just 20 minutes of prep time and commonly available ingredients like cream cheese, cheddar, and refrigerated crescent dough. Ideal as an appetizer, snack, or even a light dinner, these chicken squares are as versatile as they are crowd-pleasing. Don’t forget to brush the tops with a rich egg wash for that glossy, bakery-style finish!

Nutriscore Rating: 45/100
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Image of Golden Chicken Squares
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 2 pieces boneless, skinless chicken breasts
  • 115 grams cream cheese
  • 120 grams shredded cheddar cheese
  • 2 tablespoons unsalted butter
  • 2 cloves garlic
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley
  • 425 grams refrigerated crescent roll dough
  • 1 piece egg
  • 1 teaspoon water

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Season the chicken breasts with ½ teaspoon of salt and ¼ teaspoon of black pepper.

Step 3

In a large skillet over medium heat, melt the butter. Add the chicken breasts and cook for 6-7 minutes per side or until golden and fully cooked through. Remove the chicken and let it cool slightly before shredding into small pieces.

Step 4

In a mixing bowl, combine the shredded chicken, cream cheese, shredded cheddar cheese, minced garlic, remaining salt, remaining black pepper, and chopped parsley. Mix until well combined.

Step 5

On a clean, floured surface, roll out the crescent roll dough and separate it into 12 triangles. Lightly stretch each triangle for more coverage.

Step 6

Spoon a generous tablespoon of the chicken mixture onto the wide end of each triangle. Fold the dough over the filling and seal the edges, forming small, square-shaped parcels.

Step 7

Place the chicken squares on the prepared baking sheet, seam-side down.

Step 8

In a small bowl, whisk the egg with water to make an egg wash. Brush the top of each square with the egg wash to ensure a golden, glossy finish.

Step 9

Bake in the preheated oven for 12-15 minutes or until the squares are puffed and golden brown.

Step 10

Remove from the oven and let cool for 5 minutes before serving. Garnish with extra parsley if desired.

Nutrition Facts

Serving size 1111.7 grams (1111.7g)
Amount per serving % Daily Value*
Calories 3273
Total Fat 197.60g 253%
Saturated Fat 98.60g 493%
Polyunsaturated Fat 3.50g
Cholesterol 799mg 266%
Sodium 7197mg 313%
Total Carbohydrate 180.90g 66%
Dietary Fiber 0.70g 3%
Total Sugars 50.10g
Protein 182.20g 364%
Vitamin D 52IU 258%
Calcium 1063mg 82%
Iron 14mg 78%
Potassium 1213mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%
Protein: 22.6%
Carbs: 22.4%