Nutrition Facts for Golden chicken snow peas

Golden Chicken Snow Peas

Brighten up your dinner routine with this Golden Chicken Snow Peas recipe—a quick, flavorful stir-fry that's bursting with vibrant colors and irresistible flavors. Tender strips of golden-browned chicken are paired with crisp, emerald-hued snow peas, then tossed in a savory-sweet soy and honey glaze infused with aromatic garlic and fresh ginger. This easy, one-pan dish is ready in just 25 minutes, making it perfect for busy weeknights. A drizzle of sesame oil adds a nutty depth, and optional green onion garnish delivers a fresh pop of flavor. Serve it as-is for a low-carb option or spoon it over steamed rice for a heartier meal! Ideal for fans of healthy, Asian-inspired recipes, this dish is as nutritious as it is delicious.

Nutriscore Rating: 69/100
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Image of Golden Chicken Snow Peas
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams boneless, skinless chicken breast
  • 200 grams snow peas
  • 2 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 3 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • 1 teaspoon sesame oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 pieces green onions, sliced (optional, for garnish)

Directions

Step 1

Slice the chicken breast into thin strips, about 1/4-inch thick. Season them with salt and black pepper.

Step 2

Rinse the snow peas under cold running water and trim ends if needed. Pat dry with a clean kitchen towel.

Step 3

In a small bowl, mix the soy sauce, honey, cornstarch, and water until smooth. Set aside.

Step 4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken strips in a single layer and cook for 3-4 minutes, stirring occasionally, until golden brown and cooked through. Remove the chicken and set aside.

Step 5

Add the remaining 1 tablespoon of vegetable oil to the same skillet. Lower the heat to medium, and add the minced garlic and ginger. Cook for 30 seconds, stirring constantly, until aromatic.

Step 6

Toss in the snow peas and stir-fry for 2-3 minutes until they are bright green and tender-crisp.

Step 7

Return the cooked chicken to the skillet. Pour the prepared soy sauce mixture over the chicken and snow peas. Stir well to coat everything evenly and let it simmer for 1-2 minutes until the sauce thickens.

Step 8

Drizzle with sesame oil for added flavor and toss to mix.

Step 9

Remove the skillet from heat. Garnish with sliced green onions if desired. Serve hot as-is or over steamed rice.

Nutrition Facts

Serving size 893.3 grams (893.3g)
Amount per serving % Daily Value*
Calories 1387
Total Fat 58.70g 75%
Saturated Fat 10.80g 54%
Polyunsaturated Fat 22.70g
Cholesterol 425mg 142%
Sodium 3293mg 143%
Total Carbohydrate 44.70g 16%
Dietary Fiber 6.70g 24%
Total Sugars 26.40g
Protein 166.60g 333%
Vitamin D 25IU 125%
Calcium 224mg 17%
Iron 13mg 71%
Potassium 2054mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%
Protein: 48.5%
Carbs: 13.0%