Golden Carrot Potato Soup

Warm up with a bowl of Golden Carrot Potato Soup, a velvety, nutrient-packed dish that combines the earthy sweetness of carrots with the creamy comfort of potatoes. Infused with aromatic garlic, cumin, and a vibrant touch of turmeric, this soup gets its luxurious texture from coconut milk, making it a wholesome, dairy-free choice for cozy evenings. Ready in just 45 minutes, this easy one-pot recipe is perfect for a quick weeknight dinner or meal prep. Serve it piping hot, crowned with a sprinkle of fresh parsley, and watch it brighten any meal with its stunning golden hue. Whether you’re seeking a gluten-free, vegan soup or simply a satisfying, healthy recipe, this Golden Carrot Potato Soup delivers flavor, comfort, and a boost of plant-based goodness in every spoonful.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 cloves garlic cloves, minced
• 4 cups carrots, peeled and chopped
• 2 medium potatoes, peeled and diced
• 4 cups vegetable stock
• 1 cup coconut milk
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, until it becomes translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Add the chopped carrots and diced potatoes to the pot, stirring well to combine.

Step 5

Pour in the vegetable stock and bring the mixture to a boil. Reduce the heat to a simmer and cover the pot. Let the vegetables cook for 20 minutes, or until the carrots and potatoes are tender.

Step 6

Stir in the coconut milk, ground turmeric, ground cumin, salt, and black pepper. Simmer for another 5 minutes to allow the flavors to meld.

Step 7

Using an immersion blender, puree the soup directly in the pot until creamy and smooth. Alternatively, carefully transfer the soup in batches to a blender and blend until smooth.

Step 8

Taste the soup and adjust seasoning with additional salt or pepper, if needed.

Step 9

Serve hot, garnished with chopped fresh parsley if desired.

Nutrition Facts

Serving size	2558.9 grams (2558.9g)

Amount per serving	% Daily Value*
Calories	1411

Total Fat 39.30g	50%
Saturated Fat 6.70g	34%
Polyunsaturated Fat 5.50g
Cholesterol 0mg	0%
Sodium 5217mg	227%
Total Carbohydrate 246.10g	89%
Dietary Fiber 42.70g	153%
Total Sugars 75.70g
Protein 32.30g	65%

Vitamin D 0IU	0%
Calcium 553mg	43%
Iron 14mg	77%
Potassium 6588mg	140%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.1%

Protein: 8.8%

Carbs: 67.1%