Nutrition Facts for Golden banana punch

Golden Banana Punch

Quench your thirst and delight your taste buds with Golden Banana Punch, a vibrant and refreshing tropical treat perfect for gatherings or sunny afternoons. This easy-to-make punch combines the creamy sweetness of ripe bananas with the tangy zest of pineapple, orange, and lemon juices, creating a fruity base that’s both indulgent and invigorating. A touch of sugar balances the flavors, while fizzy ginger ale adds a bubbly finish that’s sure to impress. Garnished with fresh orange slices and mint leaves, this drink looks as stunning as it tastes. Ready in just 10 minutes and naturally chilled with ice cubes, this crowd-pleaser serves six and is the ultimate go-to for those seeking a tropical punch recipe with a delightful twist.

Nutriscore Rating: 70/100
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Image of Golden Banana Punch
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 3 large bananas
  • 2 cups pineapple juice
  • 1.5 cups orange juice
  • 0.25 cups lemon juice
  • 0.5 cups sugar
  • 2 cups ginger ale
  • 2 cups ice cubes
  • 5 slices orange slices
  • 5 leaves mint leaves

Directions

Step 1

Peel the bananas and slice them into chunks.

Step 2

In a blender, combine the banana chunks, pineapple juice, orange juice, lemon juice, and sugar.

Step 3

Blend the mixture until it becomes smooth and creamy.

Step 4

Pour the mixture into a large punch bowl or serving pitcher.

Step 5

Stir in the ginger ale to add a bubbly and refreshing finish.

Step 6

Add the ice cubes to the punch to keep it chilled.

Step 7

Garnish the punch with orange slices and mint leaves.

Step 8

Serve immediately in glasses and enjoy!

Nutrition Facts

Serving size 2536.5 grams (2536.5g)
Amount per serving % Daily Value*
Calories 1452
Total Fat 3.10g 4%
Saturated Fat 0.40g 2%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 39mg 2%
Total Carbohydrate 361.50g 131%
Dietary Fiber 15.70g 56%
Total Sugars 305.50g
Protein 9.20g 18%
Vitamin D 0IU 0%
Calcium 192mg 15%
Iron 3mg 17%
Potassium 2936mg 62%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%
Protein: 2.4%
Carbs: 95.7%