Golden Apricot Marinated Chicken

Elevate your dinner game with this irresistible Golden Apricot Marinated Chicken recipe, a perfect blend of sweet, savory, and zesty flavors that will tantalize your taste buds. Tender boneless, skinless chicken breasts are bathed in a luscious marinade made from apricot preserves, soy sauce, olive oil, Dijon mustard, garlic, and a hint of freshly grated ginger for a delightful depth of flavor. Whether grilled to perfection or baked to juicy tenderness, this dish is easy to prepare and bursting with aromatic goodness. Garnished with fresh parsley and served with vibrant lemon wedges for a citrusy kick, it's a versatile entrée that pairs beautifully with roasted vegetables or a crisp green salad. With its simple ingredients and gourmet appeal, this recipe is a guaranteed crowd-pleaser that’s perfect for weeknight dinners or special occasions.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 1 cup Apricot preserves
• 0.25 cup Soy sauce
• 2 tablespoons Olive oil
• 3 cloves Garlic cloves, minced
• 1 tablespoon Dijon mustard
• 1 teaspoon Fresh ginger, grated
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped (for garnish)
• 4 pieces Lemon wedges (for serving)

Directions

Step 1

In a medium bowl, whisk together the apricot preserves, soy sauce, olive oil, minced garlic, Dijon mustard, grated ginger, salt, and black pepper to create the marinade.

Step 2

Place the chicken breasts in a large resealable plastic bag or shallow dish and pour the marinade over them. Ensure the chicken is fully coated. Seal the bag or cover the dish and refrigerate for at least 2 hours or overnight for maximum flavor.

Step 3

Preheat your grill to medium-high heat or your oven to 375°F (190°C).

Step 4

If grilling, lightly oil the grill grates to prevent sticking. Remove the chicken from the marinade, letting the excess drip off, and place it on the grill. Cook the chicken for 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C).

Step 5

If baking, place the chicken in a baking dish lined with foil or parchment paper and pour some of the marinade over the top. Bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

Step 6

Transfer the cooked chicken to a serving plate and garnish with fresh parsley. Serve with lemon wedges on the side for an added burst of brightness.

Step 7

Enjoy your Golden Apricot Marinated Chicken with your favorite sides, such as roasted vegetables or a crisp green salad.

Nutrition Facts

Serving size	1202.8 grams (1202.8g)

Amount per serving	% Daily Value*
Calories	2240

Total Fat 56.50g	72%
Saturated Fat 11.30g	57%
Polyunsaturated Fat 2.70g
Cholesterol 592mg	197%
Sodium 5578mg	243%
Total Carbohydrate 189.80g	69%
Dietary Fiber 3.60g	13%
Total Sugars 179.40g
Protein 222.90g	446%

Vitamin D 7IU	35%
Calcium 150mg	12%
Iron 8mg	45%
Potassium 2228mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.5%

Protein: 41.3%

Carbs: 35.2%