Nutrition Facts for Golabki polish cabbage rolls

Golabki Polish Cabbage Rolls

Discover the comforting flavors of Eastern Europe with Golabki, traditional Polish stuffed cabbage rolls that are the ultimate hearty dish for family dinners or special occasions. This recipe features tender boiled cabbage leaves enveloping a savory mixture of ground pork, ground beef, and fluffy white rice, perfectly seasoned with sautéed onions, garlic, and a touch of paprika. Each roll is lovingly baked in a rich, tangy tomato sauce made with canned crushed tomatoes, tomato paste, and broth for an irresistibly juicy and flavorful finish. With its melt-in-your-mouth texture and layers of satisfying flavors, this classic Polish favorite is not only a crowd-pleaser but also a fantastic make-ahead meal. Serve these cabbage rolls piping hot, drizzled with extra sauce, and prepare to warm hearts at the table.

Nutriscore Rating: 73/100
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Image of Golabki Polish Cabbage Rolls
Prep Time:40 mins
Cook Time:90 mins
Total Time:130 mins
Servings: 8

Ingredients

  • 1 head Green cabbage
  • 500 grams Ground pork
  • 500 grams Ground beef
  • 2 cups Cooked white rice
  • 1 medium Onion
  • 2 Garlic cloves
  • 1 Egg
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 800 grams Canned crushed tomatoes
  • 2 cups Chicken or beef broth
  • 2 tablespoons Tomato paste
  • 2 tablespoons Vegetable oil

Directions

Step 1

Core the cabbage and remove any damaged outer leaves. Place the whole head of cabbage in a large pot of boiling water for 10 minutes or until the leaves are soft and pliable. Carefully peel off 12-14 large leaves and set them aside to cool.

Step 2

Finely chop the onion and mince the garlic. Heat 1 tablespoon of vegetable oil in a skillet over medium heat, then sauté the onion and garlic until softened, about 3-5 minutes. Let cool slightly.

Step 3

In a large mixing bowl, combine ground pork, ground beef, cooked rice, sautéed onion and garlic, egg, paprika, salt, and black pepper. Mix thoroughly until evenly combined.

Step 4

Lay a cabbage leaf flat, vein side down. Place 2-3 tablespoons of the meat mixture near the base of the leaf. Fold the sides in over the filling, then roll tightly from the base to the top. Repeat with the remaining cabbage leaves and filling.

Step 5

Preheat the oven to 180°C (350°F).

Step 6

In a large skillet or saucepan, heat the remaining tablespoon of vegetable oil over medium heat. Add the crushed tomatoes, tomato paste, and chicken or beef broth. Stir well and bring the sauce to a gentle simmer. Season with additional salt and pepper to taste.

Step 7

Spread a thin layer of sauce over the bottom of a large baking dish. Arrange the cabbage rolls seam-side down in the dish in a single layer. Pour the remaining sauce over the rolls, ensuring they are fully covered.

Step 8

Cover the baking dish with aluminum foil and bake for 80-90 minutes, or until the cabbage is tender and the filling is fully cooked.

Step 9

Serve the cabbage rolls warm, with additional sauce spooned over the top. Optionally, garnish with fresh parsley for added flavor and presentation.

Nutrition Facts

Serving size 3224.4 grams (3224.4g)
Amount per serving % Daily Value*
Calories 3751
Total Fat 230.30g 295%
Saturated Fat 80.20g 401%
Polyunsaturated Fat 18.80g
Cholesterol 978mg 326%
Sodium 6703mg 291%
Total Carbohydrate 185.90g 68%
Dietary Fiber 27.90g 100%
Total Sugars 56.90g
Protein 248.90g 498%
Vitamin D 48IU 240%
Calcium 657mg 51%
Iron 28mg 154%
Potassium 5374mg 114%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%
Protein: 26.1%
Carbs: 19.5%